Fried shrimp patties, 煎蝦餅 - PCOS-Friendly Recipe

Wind down your day with this nourishing american Fried shrimp patties, 煎蝦餅. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1.大約 200 克 = 7 oz, 中蝦肉 2. 1 片薑 3. 半條青蔥 4. 2 個紅蔥頭 5. 1/2 茶匙鹽 6. 1 茶匙豆粉 7. 1 茶匙麻油 8. 3 茶匙油 9. 1 粒蒜頭 調味料: 1. 2 大量匙蛋白 2. 1/4 茶匙糖 3. 1 茶匙雞粉 4. 1/2 茶匙白酒 5. 1/3 茶匙日本魚粉 6. 少許胡椒粉 7 個蝦醃料: 少許糖, 鹽和胡椒粉 Ingredients: 1. around 200 grams = 7 oz, medium shrimps 2. a slice skinlesss ginger 3. half spring onion 4. 2 shallots 5. 1/2 tsp salt 6. 1 tsp corn starch 7. 1 tsp sesame oil 8. 3 tsp oil 9. one clove garlic Seasoning: 1. 2 tbsp egg white 2. 1/4 tsp sugar 3. 1 tsp chicken powder 4. 1/2 tsp White wine 5. 1/3 tsp Japan dashino- moto fish powder 6. a pinch of pepper 7 shrimps marinade: a pinch of sugar, salt and pepper