Coconut split pea pudding, 椰汁馬豆糕 - PCOS-Friendly Recipe

Wind down your day with this nourishing american Coconut split pea pudding, 椰汁馬豆糕. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 煮馬豆材料: 1. 20 克= 0.7 oz, 馬豆 2. 100 ml = 3, 381 fl oz, 水 3. 4 茶匙糖 4. 少許鹽 糕材料: 1. 25 克 = 0. 8818 oz, 粟粉 2. 160 ml = 5, 41 fl oz, 奶 3. 80 ml = 2, 705 fl oz, 椰漿奶 4. 40 克 = 1, 411 oz, 糖 5. 少許鹽 6. 4 茶匙花奶 7. 2 茶匙牛油 5 個模用水冲濕過 For split pea ingredients: 1. 20 grams = 0. 7 oz, split pea 2. 100 ml = 3, 381 fl oz, water 3. 4 tsp sugar 4. a pinch of salt Pudding ingredients: 1. 25 克 = 0. 8818 oz, corn starch 2. 160 ml = 5, 41 fl oz, milk 3. 80 ml = 2, 705 fl oz, coconut milk 4. 40 克 = 1, 411 oz, sugar 5. a pinch of salt 6. 4 tsp evaporated milk 7. 2 tsp butter wet 5 moulds with water