PCOS Meal Planner

Dinner: Chicken feet with black bean sauce/ phoenix claws, 豉汁鳳爪

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 10 隻雞脚大約 280 = 9, 9 oz, 2. 2 茶匙白醋精 3. 2 茶匙楓葉糖漿 4. 500 ml = 16,91 fl oz, 炸油 5. 1 粒蒜頭 6. 4 片薑切絲 7. 1 茶匙辣豆辦醬 8. 2 茶匙蒜頭豆豉醬 9. 15 粒豆豉 10. 1 絛小紅辣椒 11. 1 1/2 茶匙沖洗, 冰糖碎 12. 少許鹽 13. 100 ml = 3, 38 fl oz, 水 14. 多加 70 ml = 2, 37 fl oz, 水 15. 1 茶匙蠔油 16. 100 ml = 3, 38 fl oz, 水 調味料: 1. 1 茶匙蠔油 2. 1 茶匙生抽 3. 1/2 茶匙老抽 4. 2/3 茶匙雞粉 5. 2 茶匙紹興酒 6. 150 ml = 5, 1 fl oz, 水 7. 1 茶匙蠔油 8. 100 ml = 3, 38 floz, 水 9. 適量青蔥粒裝飾 打獻: 1 茶匙豆粉 2. 2 茶匙水 蒸籠水 250 ml = 8, 454 fl oz, 水 Ingredients: 1. 10 chicken feet around 280 grams = 9, 9 oz, 2. 2 tsp white vinegar essence 3. 2 tsp Maple syrup 4. 500 ml = 16, 91 fl oz, oil for deep fring oil 5. one chopped garlic clove 6. 4 slices ginger cutted into stripes 7. 1 tsp chilli bean sauce 8. 2 tsp black bean garlic sauce 9. 15 black beans 10. 1 small red chilli 11. 1 1/2 tsp washed and crashed rock sugar 12. a pinch of salt 13. 100 ml = 3, 38 fl oz, water 14. added additional 70 ml = 2, 37 fl oz, water 15. 1 tsp oyster sauce 16. 100 ml = 3, 38 fl oz, water Seasoning: 1. 1 tsp oyster sauce 2. 1 tsp light soy sauce 3. 1/2 tsp dark soy sauce 4. 2/3 tsp chicken powder 5. 2 tsp shaoxing wine 6. 150 ml = 5, 1 fl oz, water 7. 1 tsp oyster sauce 8. 100 ml = 3, 38 floz, water 9. some dices spring onion on top Thinkener: 1 tsp corn starch 2. 2 tsp water steam water 250 ml = 8, 454 fl oz, water

Ingredients

See video for ingredients

Instructions

See video for instructions

Chicken feet with black bean sauce/ phoenix claws, 豉汁鳳爪

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Chicken feet with black bean sauce/ phoenix claws, 豉汁鳳爪"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.