Chicken feet with black bean sauce/ phoenix claws, 豉汁鳳爪 - PCOS-Friendly Recipe

Wind down your day with this nourishing vietnamese Chicken feet with black bean sauce/ phoenix claws, 豉汁鳳爪. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 10 隻雞脚大約 280 = 9, 9 oz, 2. 2 茶匙白醋精 3. 2 茶匙楓葉糖漿 4. 500 ml = 16,91 fl oz, 炸油 5. 1 粒蒜頭 6. 4 片薑切絲 7. 1 茶匙辣豆辦醬 8. 2 茶匙蒜頭豆豉醬 9. 15 粒豆豉 10. 1 絛小紅辣椒 11. 1 1/2 茶匙沖洗, 冰糖碎 12. 少許鹽 13. 100 ml = 3, 38 fl oz, 水 14. 多加 70 ml = 2, 37 fl oz, 水 15. 1 茶匙蠔油 16. 100 ml = 3, 38 fl oz, 水 調味料: 1. 1 茶匙蠔油 2. 1 茶匙生抽 3. 1/2 茶匙老抽 4. 2/3 茶匙雞粉 5. 2 茶匙紹興酒 6. 150 ml = 5, 1 fl oz, 水 7. 1 茶匙蠔油 8. 100 ml = 3, 38 floz, 水 9. 適量青蔥粒裝飾 打獻: 1 茶匙豆粉 2. 2 茶匙水 蒸籠水 250 ml = 8, 454 fl oz, 水 Ingredients: 1. 10 chicken feet around 280 grams = 9, 9 oz, 2. 2 tsp white vinegar essence 3. 2 tsp Maple syrup 4. 500 ml = 16, 91 fl oz, oil for deep fring oil 5. one chopped garlic clove 6. 4 slices ginger cutted into stripes 7. 1 tsp chilli bean sauce 8. 2 tsp black bean garlic sauce 9. 15 black beans 10. 1 small red chilli 11. 1 1/2 tsp washed and crashed rock sugar 12. a pinch of salt 13. 100 ml = 3, 38 fl oz, water 14. added additional 70 ml = 2, 37 fl oz, water 15. 1 tsp oyster sauce 16. 100 ml = 3, 38 fl oz, water Seasoning: 1. 1 tsp oyster sauce 2. 1 tsp light soy sauce 3. 1/2 tsp dark soy sauce 4. 2/3 tsp chicken powder 5. 2 tsp shaoxing wine 6. 150 ml = 5, 1 fl oz, water 7. 1 tsp oyster sauce 8. 100 ml = 3, 38 floz, water 9. some dices spring onion on top Thinkener: 1 tsp corn starch 2. 2 tsp water steam water 250 ml = 8, 454 fl oz, water