PCOS Friendly Fermentation: Complete Guide to Probiotic Food Preparation
Discover how fermented foods can support hormone balance, reduce inflammation, and improve gut health for women with PCOS in this comprehensive fermentation guide.
Preheat your oven for soft and chewy Monster Cookie Bars made with oatmeal, chocolate chips and peanut butter. (No flour required!)
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →1 cup sugar
1 cup brown sugar
1/2 cup (1 stick) unsalted butter, at room temperature
3 large eggs
1 1/2 cups peanut butter (smooth or chunky)
1 Tablespoon vanilla extract
2 teaspoons baking soda
1/2 teaspoon salt
4 1/2 cups Old Fashioned oats
1 cup M&Ms
1 cup chocolate chips
Pre-heat the oven to 350 °F and line a 13x9-inch metal baking pan with greased parchment paper with a 2-inch overhang on each short side of the pan.
In the bowl of a stand mixer fitted with the paddle attachment, cream together the sugar, brown sugar and butter until light and fluffy, about 2 minutes.
Add the eggs to the bowl, one at a time, beating between each addition then add the the peanut butter, vanilla extract, baking soda and salt and mix until well combined.
Add the oats and mix just until combined. Stir in the M&Ms and chocolate chips.
Transfer the cookie dough into the prepared pan, pressing it into an even layer. Bake for about 30 minutes until a toothpick inserted comes out clean. (See Kelly's Notes.) Remove the pan from the oven and allow the cookie to cool in the pan for 20 minutes. Using the parchment paper overhang, lift the cookie out of the pan and onto a cutting board. Slice the cookie into 24 bars and serve.
Kelly's Note: For chewier, softer cookie bars, underbake the cookie and allow it to cool in the pan for 30 to 45 minutes before slicing and serving.
If you are using a glass 13x9-inch baking pan, you may need to decrease the oven temperature to 325 °F based on how the heat circulates in your oven.
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 24
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how fermented foods can support hormone balance, reduce inflammation, and improve gut health for women with PCOS in this comprehensive fermentation guide.
Discover healing PCOS friendly soups with anti-inflammatory ingredients that balance hormones, stabilize insulin, and support gut health for symptom relief.
Discover hormone-balancing travel meals and insulin-friendly flight snacks in our complete PCOS friendly airplane food guide for stress-free travel.
Discover delicious PCOS friendly mocktails that balance hormones while celebrating. Learn how to create festive drinks without disrupting insulin.
Discover PCOS friendly microwave meals that balance hormones and blood sugar while saving time. Quick, nutritious options for busy women managing PCOS symptoms.
Confused between PCOS and PMDD? Learn to distinguish these hormonal conditions, their unique mood symptoms, and effective management strategies.
Discover effective PCOS friendly detox drinks that support liver health, balance hormones, and reduce inflammation without spiking insulin levels.
Explore the benefits and drawbacks of natural vs conventional PCOS treatment options to make informed decisions about managing your PCOS symptoms effectively.
Learn how to distinguish between PCOS and PMDD symptoms and find effective management strategies for both hormonal conditions.