Escarole and Meatball Soup - PCOS-Friendly Recipe
This Escarole and Meatball Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 c. whole milk
- 1/2 lb. ground pork
- 1/2 lb. ground beef
- 1/3 c. finely chopped onion
- 1/4 c. dried currants
- 2 tbsp. fresh oregano
- 1 tbsp. extra-virgin olive oil
- 4 c. homemade or low-sodium store-bought chicken stock
- 1 head escarole
- 1 can kidney beans
- 2 slice white bread
- 1 clove garlic
- Coarse salt
- Freshly ground pepper
- 1 small dried chile pepper
Instructions
- Soak bread with milk in a small bowl for 2 minutes. Squeeze excess moisture from bread, and tear into small pieces. Stir meats, soaked bread, onion, garlic, currants, and oregano in a large bowl until well mixed; season with salt and pepper. Roll into 1 1/4-inch balls.
- Heat oil in a medium saute pan over medium heat. Cook meatballs, turning often, until browned and cooked through, 12 minutes.
- Bring stock to a boil in a medium pan. Reduce heat to medium-low. Add meatballs, escarole, beans, and chile; cook until heated through, about 5 minutes. Season with salt and pepper. Looking for recipes like this one? Try our best meatball recipes, ground beef recipes, or meatloaf recipes.
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Frequently Asked Questions
Yes, this Escarole and Meatball Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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