Banana and Blueberry Overnight Oats - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Joe Wicks
This is a quick and easy breakfast to have ready to go, after jump-starting your day with a morning workout.
Ingredients
- 1 banana, roughly chopped
- 1/3 cup full-fat yogurt
- 1 cup almond milk
- 1 scoop (30g) strawberry protein powder
- 1 1/4 cups rolled oats
- A handful of pistachios or other nuts, blueberries and raspberries to serve
Instructions
- Place the banana, yogurt, almond milk and protein powder into a blender and blend until smooth. Pour the mixture into a bowl and stir in the oats, then cover and refrigerate for at least 4 hours, preferably overnight.
- When ready to eat, top with the nuts, blueberries and raspberries.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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