Alu Gobhi - PCOS-Friendly Recipe
This Alu Gobhi is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 to 4 tablespoons coconut oil (any oil with a high smoke point will do)
- 1 tablespoon whole cumin seeds
- 2 tablespoons tomato puree
- 2 medium potatoes, peeled and cut into 2-inch pieces
- 3 teaspoons salt
- 1 medium head cauliflower, cut into 2-inch florets
- 2 tablespoons ground ginger
- 1 tablespoon ground coriander
- 1 teaspoon turmeric
- 2 to 4 pinches cayenne
- 1 cup chopped fresh cilantro
Instructions
- Heat the oil in a heavy-bottomed saucepan over medium-high heat. When hot, add the cumin. As soon as the seeds begin to pop, stir in the tomato puree and cook for 30 seconds. Stir in the potatoes and 1 1/2 teaspoons of the salt, reduce the heat to low and cook, covered, until the outer layer of the potato is cooked, 8 to 10 minutes. Add the cauliflower, ginger, coriander, turmeric, cayenne and the remaining 1 1/2 teaspoons salt and stir it all together without damaging the florets. Cover and cook until the cauliflower is tender, 15 to 20 minutes, adding 1/2 cup of the cilantro during the final minutes of cooking. Serve garnished with the remaining 1/2 cup cilantro.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Alu Gobhi recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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