Vegetable Pancakes - PCOS-Friendly Recipe
This Vegetable Pancakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup zucchini, grated
- 1 cup carrots, grated
- 1/4 cup milk
- 1 egg
- 1/4 teaspoon pepper
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 cup flour
- 2 green onions, sliced
- 2 tablespoons oil
Instructions
- In a mixing bowl, stir together the flour, baking powder, salt, and pepper. In another bowl, grate carrots, zucchini, and onions, and toss. In another bowl, beat together the egg and milk, toss into the bowl of grate vegetables, and stir. Add this to the dry ingredients and stir until combined.
- Using a large skillet, heat 1 tablespoon of oil over medium heat. Spoon the batter by tablespoons into the pan, making a few pancakes at a time. Cook about 2 minutes on each side and golden brown. Add the remaining oil to the pan as needed. Serve pancakes at once.
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Frequently Asked Questions
Yes, this Vegetable Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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