Mike's Taco Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by dalgal
This recipe was given to me by Jeanne B. over 15 years ago at a Cub Scout banquet. I've had many, many requests for the recipe. Serve with white corn tortilla chips.
Ingredients
- 2 (8 ounce) packages cream cheese, softened
- 1 (8 ounce) container sour cream
- 1 dash hot pepper sauce
- 1 dash soy sauce
- 2 teaspoons lemon juice
- 1 (16 ounce) jar salsa
- 1 bunch green onions, chopped
- 1 (2 ounce) can sliced black olives
- 1/2 head iceberg lettuce - rinsed, dried, and shredded
- 8 ounces finely shredded Cheddar cheese
- 2 tomatoes, seeded and chopped
Instructions
- Cream together cream cheese, sour cream, hot sauce, soy sauce, and lemon juice. Spread this mixture into a 9x13 inch glass dish. Layer salsa, green onions, black olives, lettuce, cheddar cheese and tomatoes over the cream cheese mixture. Cover with plastic wrap and gently press the ingredients down to tighten the layers. Chill before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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