Chocolate Nut Bars (Valentine's Day Recipe) チョコナッツバー（バレンタイン用レシピ）作り方 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Chocolate Nut Bars チョコナッツバーの作り方 字幕表示可 材料(日本語)↓ (16 pieces/5x2x1cm)
100g Sweet Chocolate, chopped (3.5 oz)
30g Roasted Walnuts, cut into 5mm/0.2” pieces (1.1 oz)
30g Rum-Soaked Raisins or regular raisins (1.1 oz)
30g Candied Orange Peel, cut into 5mm/0.2” pieces (1.1 oz)
25g Corn Flakes or Granola, unsweetened (0.9 oz)
Twisting Wax Paper
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
＜材料＞5.0x2.0x1.0cm/16個分
製菓用チョコレート（スイート）（市販の板チョコでも良い：100g（2枚）
くるみ（ローストして５㎜角）：30g（生なら150℃のオーブンで10分ほどから焼きする）
ラムレーズン：30g
オレンジピール（5㎜角）：30g
コーンフレーク（無糖）またはグラノーラ：25g
ワックスペーパー（ラッピング用）
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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