Dinner: Banana Milk Seki (Milk Shake Recipe) バナナミルクセーキ 作り方 レシピ

How to Make Banana Milk Shake バナナミルクセーキの作り方 字幕表示可 材料(日本語)↓ (serves 1) 100ml Milk (3.4 fl oz) 1 Fresh Egg Yolk or pasteurized egg yolk ¼ tsp Vanilla Extract ½ Ripe Banana, sliced ½ tbsp Syrup or Honey 3 Ice Cubes Cinnamon Powder, optional Granola, optional You might also enjoy ... Tofu Rare Cheesecake https://youtu.be/vvQg6Q4jAQY Go! Francis! Delicious Japanese Bread #1 https://youtu.be/96Umi7oGbjY http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞1人分 牛乳：100ml 卵黄（新鮮なもの）：1個分 バニラエクストラクト：小1/4 完熟バナナ輪切り：1/2本 オリゴ糖シロップ（またはお好みのシロップ）：大1/2 氷：３個 シナモンお好みで グラノーラお好みで

This recipe includes superfoods such as:

Cinnamon, Honey

Health benefits of Banana Milk Seki (Milk Shake Recipe) バナナミルクセーキ 作り方 レシピ

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Banana Milk Seki (Milk Shake Recipe) バナナミルクセーキ 作り方 レシピ