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Banana Milk Seki (Milk Shake Recipe) バナナミルクセーキ 作り方 レシピ - PCOS-Friendly Recipe

Banana Milk Seki (Milk Shake Recipe) バナナミルクセーキ 作り方 レシピ
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
How to Make Banana Milk Shake バナナミルクセーキの作り方 字幕表示可 材料(日本語)↓ (serves 1) 100ml Milk (3.4 fl oz) 1 Fresh Egg Yolk or pasteurized egg yolk ¼ tsp Vanilla Extract ½ Ripe Banana, sliced ½ tbsp Syrup or Honey 3 Ice Cubes Cinnamon Powder, optional Granola, optional You might also enjoy ... Tofu Rare Cheesecake https://youtu.be/vvQg6Q4jAQY Go! Francis! Delicious Japanese Bread #1 https://youtu.be/96Umi7oGbjY http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞1人分 牛乳：100ml 卵黄（新鮮なもの）：1個分 バニラエクストラクト：小1/4 完熟バナナ輪切り：1/2本 オリゴ糖シロップ（またはお好みのシロップ）：大1/2 氷：３個 シナモンお好みで グラノーラお好みで

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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