Banana Milk Seki (Milk Shake Recipe) バナナミルクセーキ 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Banana Milk Shake バナナミルクセーキの作り方 字幕表示可 材料(日本語)↓ (serves 1)
100ml Milk (3.4 fl oz)
1 Fresh Egg Yolk or pasteurized egg yolk
¼ tsp Vanilla Extract
½ Ripe Banana, sliced
½ tbsp Syrup or Honey
3 Ice Cubes
Cinnamon Powder, optional
Granola, optional
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
＜材料＞1人分
牛乳：100ml
卵黄（新鮮なもの）：1個分
バニラエクストラクト：小1/4
完熟バナナ輪切り：1/2本
オリゴ糖シロップ（またはお好みのシロップ）：大1/2
氷：３個
シナモンお好みで
グラノーラお好みで
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
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