Ingen Goma-ae (String Beans with Sesame Seasoning) いんげんのごま和え 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Ingen Goma-ae (serves 2)
100g Ingen - String Bean Pods or substitute: spinach or your favorite vegetable (3.5 oz)
3 tbsp Toasted White or Black Sesame Seeds
2 tsp Dashi Stock or Water
1 tsp Sugar
1 tsp Soy Sauce
いんげんのごま和え（2人分）
さやいんげん：100g（ほうれん草や他の野菜でも可）
白炒りごま：大３（黒ごまでも可）
出し汁（または水）：小２程度
砂糖：小１
醤油：小１
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Spinach.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment