How to Make Korokke Pan  (Croquette Bun Recipe) コロッケパン 作り方レシピ
PCOS-Friendly Dinner

How to Make Korokke Pan (Croquette Bun Recipe) コロッケパン 作り方レシピ - PCOS-Friendly Recipe

This How to Make Korokke Pan (Croquette Bun Recipe) コロッケパン 作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Instructions

  1. See video for instructions

Ingredients for Korokke Pan (8 pieces) コロッケパンの作り方 字幕表示可 - Korokke Filling - 400g Danshaku Potatoes (0.882 lb) - use potatoes with high starch content 800ml Water to cook potatoes (3.38 u.s. cup) 8g Salt - 1% of the amount of water 100g Mixture of Ground Beef and Pork (3.53 oz) 1/2 tsp Coarse Salt A pinch of Pepper A pinch of Nutmeg 2 tsp Raw Sugar 1 tsp Cooking Oil 1/2 Onion (150g/0.331 lb) - Batter for Korokke - 1/2 Egg 25ml Water (5 tsp) 25g Cake Flour (0.882 oz) 100g Raw Bread Crumbs (3.53 oz) - moist dried bread crumbs with water if you can't find raw one Cooking Oil to deep-fry korokke Ingredients for Korokke Pan (2 pieces) 2 Bread Rolls (Koppepan) 2 Korokke Japanese Worcester Sauce Cabbage Parsley Leaves ** Cooking too many korokke at once lowers the oil temperature, causing the outer skin of the korokke to crumble down. Do not move the korokke in oil until they are slightly colored. How to Deep-Fry Frozen Korokke 1. Place frozen korokke in a frying pan. 2. Pour frying oil over the korokke until covered, turn on the burner, and deep-fry at medium heat. 3. Do not touch the korokke until slightly colored and gently flip them over. 4. When the surface becomes golden brown, they are ready to serve. http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this How to Make Korokke Pan (Croquette Bun Recipe) コロッケパン 作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment