PCOS Hydration Guide: Best Drinks and Water Alternatives
Discover essential PCOS hydration tips and the best drinks for managing symptoms. Learn about water alternatives that support hormonal balance.
Breakfast: Kefir Recipes - Kefir and Strawberry Spinach Smoothie
Grocery list: kefir, fresh spinach, strawberries, chia seeds, honey. This smoothie has a low GI due to the use of kefir and strawberries.
This smoothie is packed with nutrients that are beneficial for PCOS. Kefir is a probiotic that can help improve gut health. Strawberries are low in sugar and high in fiber, which can help regulate blood sugar levels. Spinach is rich in iron and calcium, which are important for hormone regulation. Chia seeds provide omega-3 fatty acids, which can help reduce inflammation.
Prep Time: 5 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 cup kefir (US), 240 ml kefir (metric); 1 cup fresh spinach (US), 30 grams fresh spinach (metric); 1 cup strawberries (US), 150 grams strawberries (metric); 1 tablespoon chia seeds (US), 15 grams chia seeds (metric); 1 teaspoon honey (US), 5 grams honey (metric)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
Share Kefir Recipes - Kefir and Strawberry Spinach Smoothie
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 11 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Kefir Recipes - Kefir and Strawberry Spinach Smoothie"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS-Friendly Seafood Guide: Best Options and Recipes
Discover the best seafood options for PCOS management. Learn which fish and seafood help balance hormones, plus practical tips and PCOS-friendly recipes.
Why Do I Get Dizzy After Eating with PCOS? Understanding & Solutions
Understanding PCOS postprandial dizziness and dizzy after meals PCOS symptoms. Learn what causes post-meal dizziness and how to manage it effectively.
PCOS Management: Expert Guide to Better Health
Learn effective strategies to manage PCOS symptoms naturally. Discover evidence-based approaches for improving hormonal balance and overall health with PCOS.
Best Temperature for PCOS Workouts: Optimize Your Exercise
Discover the ideal temperature range for PCOS workouts to maximize results and manage symptoms. Learn how temperature affects exercise performance and hormones.
PCOS Vitamins and Minerals Guide: Essential Nutrients
Learn about key vitamins and minerals for PCOS management, from vitamin D to zinc. Discover food sources and proper supplementation for symptom relief.
PCOS Salad Ideas: Kale and Quinoa Power Salad
Create a nutrient-rich kale and quinoa power salad that supports hormone balance and blood sugar control for PCOS management.
PCOS Leftovers: Your Complete Repurposing Guide
Learn smart strategies for transforming PCOS-friendly leftovers into new meals, saving time while maintaining nutritional balance and variety.
PCOS-Friendly Protein Sources: Complete Guide
Discover the best protein sources for managing PCOS symptoms, from plant-based options to lean meats that support hormone balance and blood sugar control.