Kefir Recipes - Kefir and Strawberry Spinach Smoothie
Nutrition per Serving
220
Calories
11g
Protein
30g
Carbs
5g
Fat
Grocery list: kefir, fresh spinach, strawberries, chia seeds, honey. This smoothie has a low GI due to the use of kefir and strawberries.
Ingredients
1 cup kefir (US), 240 ml kefir (metric); 1 cup fresh spinach (US), 30 grams fresh spinach (metric); 1 cup strawberries (US), 150 grams strawberries (metric); 1 tablespoon chia seeds (US), 15 grams chia seeds (metric); 1 teaspoon honey (US), 5 grams honey (metric)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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