Breakfast: Kefir Recipes - Kefir and Strawberry Spinach Smoothie
Grocery list: kefir, fresh spinach, strawberries, chia seeds, honey. This smoothie has a low GI due to the use of kefir and strawberries.
This smoothie is packed with nutrients that are beneficial for PCOS. Kefir is a probiotic that can help improve gut health. Strawberries are low in sugar and high in fiber, which can help regulate blood sugar levels. Spinach is rich in iron and calcium, which are important for hormone regulation. Chia seeds provide omega-3 fatty acids, which can help reduce inflammation.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Kefir Recipes - Kefir and Strawberry Spinach Smoothie
Ingredients
1 cup kefir (US), 240 ml kefir (metric); 1 cup fresh spinach (US), 30 grams fresh spinach (metric); 1 cup strawberries (US), 150 grams strawberries (metric); 1 tablespoon chia seeds (US), 15 grams chia seeds (metric); 1 teaspoon honey (US), 5 grams honey (metric)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 11 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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