The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Chocolate Banoffee Pies are decadent, super sweet desserts. Crushed cookies are combined with butter to create the base. A Chocolate / Caramel filling is topped with slices of Banana and whipped cream to create a dessert that everyone will be talking about - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
BASE:
250g Packet of Plain Sweet Cookies (I used Choc Ripple)
100g Butter (melted)
FILLING:
100g Butter
1/2 Cup of Brown Sugar
400g Can of Sweetened Condensed Milk
100g of Milk Chocolate (melted)
NOTE: For a stronger flavour, use Dark Chocolate instead of Milk Chocolate.
TOPPING:
2 Bananas (sliced)
Whipped Cream
1 Teaspoon of Cocoa Powder
Preparation Time: About 20 minutes
Chilling Time: About 1 hour
MAKES ABOUT 9 PIES
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Chocolate Banoffee Pies works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Chocolate Banoffee Pies works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Chocolate Banoffee Pies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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