Protein-Packed Greek Yogurt and Pumpkin Seed Parfait for PCOS
Nutrition per Serving
400
Calories
30g
Protein
35g
Carbs
18g
Fat
This Greek Yogurt and Pumpkin Seed Parfait is an excellent breakfast option for women with PCOS. Greek yogurt provides a high amount of protein, while pumpkin seeds are rich in zinc, which is essential for immune function and hormone balance. The fresh be
Ingredients
1 cup Greek yogurt
1/4 cup pumpkin seeds
1/2 cup fresh berries (blueberries, raspberries, or strawberries)
2 tbsp chia seeds
1 tbsp honey (optional)
1/2 tsp cinnamon
Instructions
1. In a bowl or parfait glass, layer half of the Greek yogurt.
2. Sprinkle half of the pumpkin seeds, chia seeds, and fresh berries over the yogurt.
3. Add the remaining Greek yogurt on top.
4. Sprinkle the remaining pumpkin seeds, chia seeds, and fresh berries.
5. Drizzle with honey and sprinkle with cinnamon if desired.
6. Serve immediately and enjoy.
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