Root Vegetables and PCOS: Complete Cooking Guide
Discover how root vegetables can benefit PCOS management with our complete cooking guide, featuring insulin-friendly preparation methods and recipes.
Breakfast: Protein-Packed Greek Yogurt and Pumpkin Seed Parfait for PCOS
This Greek Yogurt and Pumpkin Seed Parfait is an excellent breakfast option for women with PCOS. Greek yogurt provides a high amount of protein, while pumpkin seeds are rich in zinc, which is essential for immune function and hormone balance. The fresh be
This protein-packed Greek yogurt and pumpkin seed parfait is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 5 mins
This recipe includes superfoods such as:
pumpkin seeds, chia seeds, honey, cinnamon
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
1 cup Greek yogurt
1/4 cup pumpkin seeds
1/2 cup fresh berries (blueberries, raspberries, or strawberries)
2 tbsp chia seeds
1 tbsp honey (optional)
1/2 tsp cinnamon
Instructions
1. In a bowl or parfait glass, layer half of the Greek yogurt.
2. Sprinkle half of the pumpkin seeds, chia seeds, and fresh berries over the yogurt.
3. Add the remaining Greek yogurt on top.
4. Sprinkle the remaining pumpkin seeds, chia seeds, and fresh berries.
5. Drizzle with honey and sprinkle with cinnamon if desired.
6. Serve immediately and enjoy.
Share Protein-Packed Greek Yogurt and Pumpkin Seed Parfait for PCOS
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 18 g | ||
| Carbohydrate 35 g | ||
| Protein 30 g | ||
| Omega 3 2.00 g | ||
| Chromium 1.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 0.50 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 25.00 mg | ||
| Iron 1.5 mg | ||
| Calcium 200 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 4 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Protein-Packed Greek Yogurt and Pumpkin Seed Parfait for PCOS"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Fiber and PCOS: Why It's Critical for Hormone Balance
Discover how fiber and PCOS management go hand-in-hand, impacting hormone balance, insulin sensitivity, and inflammation for better symptom control.
Honey vs. Sugar: Glycemic Index Comparison
Comparing honey glycemic index to regular sugar helps women with PCOS make informed sweetener choices for better blood sugar management.
What's the Best Dark Chocolate for PCOS? A Comprehensive Guide
Discover the best dark chocolate for PCOS that helps satisfy cravings without worsening symptoms. Learn about cocoa content, sugar levels, and health benefits.
Carbs and PCOS: How Many You Need and Best Sources
Learn about carbs and PCOS: how many carbohydrates you need, which types work best for hormone balance, and the best sources to include in your PCOS diet.
What's the Best Soy Sauce for PCOS? A Comprehensive Guide
Discover the best soy sauce for PCOS management - learn about fermented options, tamari alternatives, and how to choose brands that support hormone balance.
Fructose and Blood Sugar: Glycemic Impact of Different Sugars
Discover how fructose content of fruits affects glycemic load and blood sugar management for PCOS. Compare different sugars and their impact on insulin levels.
Basmati Rice Glycemic Index: Is It Better Than Other Rice?
Discover why basmati rice glycemic index is lower than other rice varieties and how this makes it a smarter choice for PCOS blood sugar management.
Low Glycemic Snacks: Quick Options for Stable Blood Sugar
Discover quick and easy low glycemic snacks that help maintain stable blood sugar levels - perfect for women with PCOS seeking convenient options.