Protein-Packed Greek Yogurt and Pumpkin Seed Parfait for PCOS - PCOS-Friendly Recipe

Prep: 5 min

Servings: 1

Breakfast

This Protein-Packed Greek Yogurt and Pumpkin Seed Parfait for PCOS is a PCOS-friendly recipe with 400 calories, 30g protein, and 35g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

30g Protein

35g Carbs

18g Fat

This Greek Yogurt and Pumpkin Seed Parfait is an excellent breakfast option for women with PCOS. Greek yogurt provides a high amount of protein, while pumpkin seeds are rich in zinc, which is essential for immune function and hormone balance. The fresh be

Ingredients

1 cup Greek yogurt
1/4 cup pumpkin seeds
1/2 cup fresh berries (blueberries, raspberries, or strawberries)
2 tbsp chia seeds
1 tbsp honey (optional)
1/2 tsp cinnamon

Instructions

In a bowl or parfait glass, layer half of the Greek yogurt.
Sprinkle half of the pumpkin seeds, chia seeds, and fresh berries over the yogurt.
Add the remaining Greek yogurt on top.
Sprinkle the remaining pumpkin seeds, chia seeds, and fresh berries.
Drizzle with honey and sprinkle with cinnamon if desired.
Serve immediately and enjoy.

This protein-packed Greek yogurt and pumpkin seed parfait is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.

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Frequently Asked Questions

Is Protein-Packed Greek Yogurt and Pumpkin Seed Parfait for PCOS good for PCOS?

Yes, this Protein-Packed Greek Yogurt and Pumpkin Seed Parfait for PCOS recipe is designed to be PCOS-friendly. At 400 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Protein-Packed Greek Yogurt and Pumpkin Seed Parfait for PCOS?

This recipe takes about 5 minutes total. Prep time is 5 minutes.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 30g protein (30%), 35g carbs, 18g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 400 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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