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Breakfast: Protein-Packed Greek Yogurt and Pumpkin Seed Parfait for PCOS
This Greek Yogurt and Pumpkin Seed Parfait is an excellent breakfast option for women with PCOS. Greek yogurt provides a high amount of protein, while pumpkin seeds are rich in zinc, which is essential for immune function and hormone balance. The fresh be
This protein-packed Greek yogurt and pumpkin seed parfait is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 5 mins
This recipe includes superfoods such as:
pumpkin seeds, chia seeds, honey, cinnamon
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Get it now →Ingredients
1 cup Greek yogurt
1/4 cup pumpkin seeds
1/2 cup fresh berries (blueberries, raspberries, or strawberries)
2 tbsp chia seeds
1 tbsp honey (optional)
1/2 tsp cinnamon
Instructions
1. In a bowl or parfait glass, layer half of the Greek yogurt.
2. Sprinkle half of the pumpkin seeds, chia seeds, and fresh berries over the yogurt.
3. Add the remaining Greek yogurt on top.
4. Sprinkle the remaining pumpkin seeds, chia seeds, and fresh berries.
5. Drizzle with honey and sprinkle with cinnamon if desired.
6. Serve immediately and enjoy.
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 18 g | ||
| Carbohydrate 35 g | ||
| Protein 30 g | ||
| Omega 3 2.00 g | ||
| Chromium 1.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 0.50 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 25.00 mg | ||
| Iron 1.5 mg | ||
| Calcium 200 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 4 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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