Vanilla Bean Creme Brulee - PCOS-Friendly Recipe

Vanilla Bean Creme Brulee
Dessert

This Vanilla Bean Creme Brulee is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Vanilla Bean Creme Brulee is an elegant, restaurant style dessert that is reasonably easy to make at home. A delicious home made custard is made with cream, eggs and vanilla bean paste and baked in a water bath. Chilled then topped with a hard toffee coating, this amazing sweet treat will impress your dinner party guests - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Cups (600ml) of Cream (any cream suitable for whipping) 1/3 Cup of Caster Sugar (Super Fine White Sugar) 1 Teaspoon of Vanilla Bean Paste 5 Egg Yolks Extra Caster Sugar (for topping) Preparation Time: About 10 minutes Cooking Time: About 35 minutes Chilling Time: Overnight (at least 6 hours minimum) MAKES 2 LARGE OR 4 SMALL CREME BRULEES PLEASE NOTE: You can replace the Vanilla Bean Paste with an equal amount of Vanilla Extract / Essence or 1 Vanilla Pod. If using a Vanilla Pod, split the pod down the middle and scrape the seeds out with a knife. Add pod and seeds to cream mixture. Remove pod after simmering and discard. ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

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Frequently Asked Questions

Yes, this Vanilla Bean Creme Brulee recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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