The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Vanilla Bean Creme Brulee is an elegant, restaurant style dessert that is reasonably easy to make at home. A delicious home made custard is made with cream, eggs and vanilla bean paste and baked in a water bath. Chilled then topped with a hard toffee coating, this amazing sweet treat will impress your dinner party guests - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
2 Cups (600ml) of Cream (any cream suitable for whipping)
1/3 Cup of Caster Sugar (Super Fine White Sugar)
1 Teaspoon of Vanilla Bean Paste
5 Egg Yolks
Extra Caster Sugar (for topping)
Preparation Time: About 10 minutes
Cooking Time: About 35 minutes
Chilling Time: Overnight (at least 6 hours minimum)
MAKES 2 LARGE OR 4 SMALL CREME BRULEES
PLEASE NOTE: You can replace the Vanilla Bean Paste with an equal amount of Vanilla Extract / Essence or 1 Vanilla Pod.
If using a Vanilla Pod, split the pod down the middle and scrape the seeds out with a knife. Add pod and seeds to cream mixture. Remove pod after simmering and discard.
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Vanilla Bean Creme Brulee works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Vanilla Bean Creme Brulee works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
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Yes, this Vanilla Bean Creme Brulee recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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