Crisp Parmesan Baskets Filled with Goat Cheese - PCOS-Friendly Recipe
This Crisp Parmesan Baskets Filled with Goat Cheese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups very finely grated Parmesan cheese (about 8 ounces)
- 8 ounces goat cheese, softened
- 1/2 tablespoon olive oil
- 1/2 teaspoon sherry vinegar
- 1 tablespoon chopped fresh herbs, such as chives, cilantro or parsley, or a combination
- 3 to 4 tablespoons milk
- Salt and freshly ground pepper
- 2 tablespoons each of walnut pieces, halved and pitted Niçoise olives and tiny fresh herb sprigs, for garnish
Instructions
- Preheat the oven to 400 °. Spoon 6 evenly spaced tablespoon-size mounds of the grated Parmesan cheese on a heavy nonstick baking sheet. Pat each mound into a fairly even 3-inch round. Bake for about 3 minutes, or until bubbling and golden brown. Working quickly, remove the lacy rounds from the sheet and drape them over an upturned paper egg carton to mold them slightly. They will crisp up as they cool. Repeat with the remaining Parmesan.
- In a small bowl, combine the goat cheese, olive oil, vinegar and chopped herbs and stir until smooth. Add the milk, 1 tablespoon at a time, until the cheese is easily spreadable. Season with salt and pepper. Using 2 teaspoons or a pastry bag fitted with a small tip, fill each basket with a little dollop of goat cheese. Decorate with the garnishes and serve.
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Frequently Asked Questions
Yes, this Crisp Parmesan Baskets Filled with Goat Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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