Ingredients
- See video for ingredients
Instructions
- See video for instructions
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These oven baked Jam Donuts are delicious, jam-filled cupcakes dusted with cinnamon sugar. A lighter alternative to the traditional deep fried donut, this version is very easy to make and simply delightful - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
2 Cups of Plain Flour
1 Teaspoon of Baking Powder
1 Cup of Caster Sugar (Super Fine White Sugar) 4 Teaspoons extra
3/4 Cup of Milk
1 Teaspoon of Ground Cinnamon
1 Teaspoon of Vanilla Extract
2 Eggs
100g of Butter (melted)
Preparation Time: About 10 minutes
Cooking Time: About 20 minutes
MAKES 12
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Nuts.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Nuts are...
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