The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
ONE POT CHEF T-SHIRTS NOW AVAILABLE!
https://shop.studio71us.com/collections/one-pot-chef-new
ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS:
http://www.lulu.com/spotlight/onepotchef
These Gluten Free Chocolate Chip Cookies are a delicious alternative to the plain, store bought cookies that most gluten intolerant people are limited to. Using peanut butter, egg, baking soda and brown sugar, this gluten free version look and taste just like the original home style recipe, but without the gluten - give it a go!
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE:
http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11
===============
INGREDIENT LIST:
===============
1 Cup of Brown Sugar (firmly packed)
1 Cup of Peanut Butter (I used a smooth, non-oily variety)
1 Teaspoon of Baking Soda / Bicarbonate of Soda
1 Egg
Chocolate Chips (use as many as you like!)
Preparation Time: About 10 minutes
Cooking Time: About 12 minutes per tray
MAKES 20 - 30 COOKIES (depending on size)
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
FOLLOW ME ON TWITTER
http://www.twitter.com/onepotchef
FOLLOW ME ON FACEBOOK
http://www.facebook.com/onepotchef
FOLLOW ME ON INSTAGRAM
http://www.instagram.com/onepotchefshow
PLEASE SUBSCRIBE!
http://www.youtube.com/subscription_center?add_user=OnePotChefShow
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Gluten Free Chocolate Chip Cookies works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Gluten Free Chocolate Chip Cookies good for PCOS?
Yes, this Gluten Free Chocolate Chip Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment