Penne with Italian Sausage and Peppers

This Penne with Italian Sausage and Peppers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Add something tangy to your family’s Italian dinner! Serve sausage and pepper cooked in tomato over your pasta - a dish that’s ready in 40 minutes.

Ingredients

Servings 6

1 (16-oz.) pkg. uncooked penne (tube-shaped pasta)
1 teaspoon dried basil leaves
6 hot or spicy Italian sausage links (about 1 1/2 lb.)
1 red bell pepper, cut into 1/2-inch pieces
1 green bell pepper, cut into 1/2-inch pieces
1 onion, cut into 1/2-inch pieces
1 1/2 cups diced Italian plum tomatoes
1 (15-oz.) can Italian-style tomato sauce
1 oz. (1/4 cup) shredded fresh Asiago cheese

Instructions

Cook penne in large saucepan to desired doneness as directed on package. Drain; return to saucepan. Add basil; toss to coat. Cover to keep warm.
Meanwhile, heat large nonstick skillet over medium heat until hot. Add sausage links, bell peppers and onion; cook 6 to 8 minutes or until sausage links are browned, stirring occasionally.
Add tomatoes and tomato sauce; mix well. Reduce heat to medium-low; cover and cook 13 to 15 minutes or until sausage links are thoroughly cooked and sauce is of desired consistency, stirring occasionally. Serve sauce over penne. Sprinkle with cheese.

Why this Penne with Italian Sausage and Peppers works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Penne with Italian Sausage and Peppers that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Is Penne with Italian Sausage and Peppers good for PCOS?

Yes, this Penne with Italian Sausage and Peppers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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