Penne with Italian Sausage and Peppers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Add something tangy to your family’s Italian dinner! Serve sausage and pepper cooked in tomato over your pasta - a dish that’s ready in 40 minutes.
Ingredients
- 1 (16-oz.) pkg. uncooked penne (tube-shaped pasta)
- 1 teaspoon dried basil leaves
- 6 hot or spicy Italian sausage links (about 1 1/2 lb.)
- 1 red bell pepper, cut into 1/2-inch pieces
- 1 green bell pepper, cut into 1/2-inch pieces
- 1 onion, cut into 1/2-inch pieces
- 1 1/2 cups diced Italian plum tomatoes
- 1 (15-oz.) can Italian-style tomato sauce
- 1 oz. (1/4 cup) shredded fresh Asiago cheese
Instructions
- Cook penne in large saucepan to desired doneness as directed on package. Drain; return to saucepan. Add basil; toss to coat. Cover to keep warm.
- Meanwhile, heat large nonstick skillet over medium heat until hot. Add sausage links, bell peppers and onion; cook 6 to 8 minutes or until sausage links are browned, stirring occasionally.
- Add tomatoes and tomato sauce; mix well. Reduce heat to medium-low; cover and cook 13 to 15 minutes or until sausage links are thoroughly cooked and sauce is of desired consistency, stirring occasionally. Serve sauce over penne. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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