Cheddar Pennies | PCOS Meal Planner

This Cheddar Pennies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Adrienne Anderson Delicious cheddar penny cookies!!! My mother and I have made these for years and they are just as good as when I was young.

Ingredients

Servings 35

2 cups sifted all-purpose flour
1 pinch salt
1 pinch cayenne pepper
6 ounces shredded Cheddar cheese
1/2 cup butter, melted

Instructions

Preheat the oven to 325 degrees F (165 degrees C). Lightly grease a large cookie sheet.
In a medium bowl, mix together the flour, salt and cayenne pepper. Stir in the Cheddar cheese and melted butter to form a firm dough. Roll pieces of dough into ropes as big around as a penny. Slice into 1/4 inch slices. If dough is too soft, it can be chilled until firm. Place slices onto the prepared cookie sheet so they are 1 inch apart.
Bake for 20 to 25 minutes in the preheated oven, until the bottoms of the pennies are lightly toasted and the tops are firm. Allow to cool completely before serving. Store in an airtight container at room temperature.

Why this Cheddar Pennies works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cheddar Pennies that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Cheddar Pennies good for PCOS?

Yes, this Cheddar Pennies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 35 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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