The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to use fresh parsley and chives to flavor a tasty and inviting bread ring to accompany her Sunday evening meal.
Fresh Parsley and Chive Bread Ring
1 roll refrigerated crescent rolls
4 tablespoons butter, melted
4 tablespoons fresh parsley, chopped (less, if dried)
2 tablespoons fresh chives, snipped (less, dried)
On a lightly-floured surface, roll crescent roll dough into a rectangle about 1/4-inch thick, so that all perforations are closed. You may need to use your hands to squeeze the perforated sections together. in a small saucepan or dish, combine 4 tablespoons melted butter, 4 tablespoons chopped fresh parsley and 2 tablespoons snipped fresh chives. Spread mixture on top of crescent roll dough rectangle. Roll like a jellyroll, starting at the longer side. When rolled, seal edges. Form into a ring and seal the ends together (as well as you can). With a knife, cut on the diagonal almost all of the way through to the bottom. Continue cutting in equally spaced segments all around the ring. Place on an oven-proof glass dish or metal pan and bake at 375 degrees for 10 to 15 minutes, or until done. (It will be getting brownish on the top.) This bread ring is wonderful with any meal, and it is also great, just by itself!!!
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Why this Betty's Fresh Parsley and Chive Bread Ring works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Betty's Fresh Parsley and Chive Bread Ring good for PCOS?
Yes, this Betty's Fresh Parsley and Chive Bread Ring recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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