The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make No Muss, No Fuss Yeast Spoon Rolls. If you need quick and easy yeast rolls, this is the way to go!
No Muss, No Fuss Yeast Spoon Rolls
1 1/2 stick butter or margarine, melted
1 package active dry yeast
2 cups very warm water
1 egg, well beaten
1/4 cup sugar
4 cups self-rising flour
Melt 1 1/2 sticks butter or margarine, and let cool. Dissolve 1 package active dry yeast in 2 cups of very warm water, and set aside. In a large mixing bowl, beat together 1 egg and 1/4 cup sugar until fluffy. Stir in the 1 1/2 sticks melted butter or margarine. and the yeast mixture. Now, use a mixer to blend in 4 cups of self-rising flour, 1 cup at a time. Cover tightly, and store in the refrigerator until ready to use. The dough will be good up to 1 week. When ready to bake, spoon dough into muffin tins, filling them 3/4-full. Bake at 350 for approximately 20 minutes.
Please subscribe: http://www.youtube.com/bettyskitchen
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014
Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013
*Both can be ordered from http://www.amazon.com or http://www.createspace.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Betty's Website: http://www.bettyskitchen.us
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Other places to watch Betty's Kitchen:
Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092
Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/
Twitter: https://twitter.com/Myshine
Google : https://plus.google.com/108882445101872897307/posts
ifood.tv: http://www.ifood.tv/bettyskitchen
Roku: http://www.rokuguide.com/channels/betty's-kitchen
Why this Betty's No Muss, No Fuss Yeast Spoon Rolls works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Betty's No Muss, No Fuss Yeast Spoon Rolls good for PCOS?
Yes, this Betty's No Muss, No Fuss Yeast Spoon Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment