Fresh Mint Chip Ice Cream Recipe | MyRecipes
PCOS-Friendly Lunch

Fresh Mint Chip Ice Cream Recipe | MyRecipes - PCOS-Friendly Recipe

1 servings

This Fresh Mint Chip Ice Cream Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Anne Walker and Kris Hoogerhyde We make a lot of classic flavors, but we're always thinking about how to make them better," says Anne Walker of San Francisco's Bi-Rite Creamery. This mint ice cream, for instance, isn't fluorescent green because

Ingredients

Servings 1

Instructions

  1. Combine cream, milk, and salt in a medium heavy-bottomed saucepan. Cook over medium-high heat until simmering. Add mint leaves. Remove from heat, cover, and let steep at least 30 minutes, until the cream has a clear mint flavor.

  2. When mixture is ready, whisk yolks and sugar together in a medium bowl (don't do this ahead, as the sugar will "set" the yolks). Drizzle 1/2 cup cream mixture into eggs, whisking constantly. Whisk in rest of cream, 1/2 cup at a time. Pour mixture back into saucepan.

  3. Cook over medium heat, stirring constantly with a wooden spoon, until mixture thickens slightly and coats the spoon, 3 to 4 minutes; be careful not to overcook, or you'll scramble the yolks.

  4. Pour custard through a fine-mesh strainer into a clean bowl; discard mint. Set bowl in a larger bowl of ice and cold water and let cool completely. Remove from ice bath and chill, covered, at least 2 hours and up to overnight.

  5. Chop chocolate, put in a glass bowl, and microwave in 15-second bursts until halfway melted. Remove and stir until completely melted. Line a baking sheet with parchment paper and spread chocolate evenly over parchment. Put in freezer. Once cold, break chocolate into quarter-size pieces and freeze until ready to use.

  6. Freeze custard in an ice cream maker according to manufacturer's instructions. In the last minute of churning, add the chocolate and chopped mint. Eat right away or, for a firmer ice cream, freeze at least 4 hours.

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Frequently Asked Questions

Yes, this Fresh Mint Chip Ice Cream Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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