This Fresh Mint Chip Ice Cream Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Combine cream, milk, and salt in a medium heavy-bottomed saucepan. Cook over medium-high heat until simmering. Add mint leaves. Remove from heat, cover, and let steep at least 30 minutes, until the cream has a clear mint flavor.
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When mixture is ready, whisk yolks and sugar together in a medium bowl (don't do this ahead, as the sugar will "set" the yolks). Drizzle 1/2 cup cream mixture into eggs, whisking constantly. Whisk in rest of cream, 1/2 cup at a time. Pour mixture back into saucepan.
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Cook over medium heat, stirring constantly with a wooden spoon, until mixture thickens slightly and coats the spoon, 3 to 4 minutes; be careful not to overcook, or you'll scramble the yolks.
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Pour custard through a fine-mesh strainer into a clean bowl; discard mint. Set bowl in a larger bowl of ice and cold water and let cool completely. Remove from ice bath and chill, covered, at least 2 hours and up to overnight.
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Chop chocolate, put in a glass bowl, and microwave in 15-second bursts until halfway melted. Remove and stir until completely melted. Line a baking sheet with parchment paper and spread chocolate evenly over parchment. Put in freezer. Once cold, break chocolate into quarter-size pieces and freeze until ready to use.
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Freeze custard in an ice cream maker according to manufacturer's instructions. In the last minute of churning, add the chocolate and chopped mint. Eat right away or, for a firmer ice cream, freeze at least 4 hours.
Why this Fresh Mint Chip Ice Cream Recipe | MyRecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Fresh Mint Chip Ice Cream Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Fresh Mint Chip Ice Cream Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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