Fried noodles with chicken and kai-lan, 菜遠雞肉炒麵 - PCOS-Friendly Recipe

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 大約 115 克 = 4 oz, 雞肉 2. 8 棵小芥蘭, 可用菜心 3. 2 片小薑 4. 3 朶冬茹 5. 大約 100 = 3. 5 oz, 炒麵 汆小芥蘭料: 1. 1/2 茶匙雞粉 2. 1/2 茶匙糖 3. 1 茶匙菜油 雞肉醃料: 1. 少許糖 2. 1 茶匙 rum 酒 3. 1/3 茶匙雞粉 4. 1/2 茶匙李錦記蠔油 5. 1/3 茶匙豆粉 6. 1 茶匙水 7. 1 茶匙麻油 調味料: 1. 1 茶匙半李錦記蠔油 2. 1 茶匙生抽 3. 1 茶匙雞粉 4. 1 茶匙豆粉 5. 15 茶匙水, 連浸冬茹水在內 Ingredients: 1. around 115 grams = 4 oz, chicken meat 2. 8 pieces mini kai-lan / choy sum 3. 2 slies of ginger 4. 3 chinese mushrooms 5. around 100 grams = 3.5 oz, fried noodles For cook kai-lan: 1. 1/2 tsp chicken powder 2. 1/2 tsp sugar 3. 1 tsp oil Marinade chicken meat: 1. a pinch of sugar 2. 1 tsp rum 3. 1/3 tsp chicken powder 4. 1/2 tsp Lee kum kee oyster sauce 5. 1/3 tsp corn starch 6. 1 tsp water 7. 1 tsp sesame oil Seasoning: 1. 1 1/2 tsp Lee kum kee oyster sauce 2. 1 tsp light soy sauce 3. 1 tsp chicken powder 4. 1 tsp corn starch 5. 15 tsp water, inclouding soaked chinese mushrooms water