Fat Free Chutney - Be Fit. Be Cool. - AAPI - VahRehVah - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
here is an awesome, mouth-watering and appetizing fat free chutney that is easy to prepare, no cooking hassles and are fresh and natural
http://www.vahrehvah.com/fat-free-chutney-be-fit-be-cool-aapi
Ingredients:
Ingredient Measure Units
Tomato 3 Number
Cucumber 1 Number
Green Chili 3 Number
Garlic 3 Cloves
Cumin seeds 1/2 tsp.
Coriander leaves 1 bunch
Lemon Juice 1 tsp.
Salt to taste
Pine apple 5 Pieces
Bread 2 Slices
Directions -- Method:
1. Take a maxi jar add tomato, cucumber pieces, green Chili, garlic, cumin seeds, coriander leaves, squeeze lemon juice, salt, pine apple pieces, fat free bread, grind all ingredients.
2. Serve this with pulao or paratha
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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