Beans Chatpata - By VahChef @ VahRehVah.com

This Beans Chatpata - By VahChef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Chatpata beans made with broad beans has a nice tangy taste, slightly spicy and a nutty flavor cooked with few aromatic spices. Goes well with chapati, roti, rice etc. Chikkudu kaya kura or Indian Broad Beans fry is an all time favorite Ingredients Directions 300 grams broad beans 1 tsp butter as per taste chilli powder 1 tbsp coconut powder 1 bunch coriander leaves pinch cumin seeds 1 tsp ginger garlic paste 1 tsp oil 1 number onion as per taste salt pinch sugar pinch turmeric powder 1 tsp urad dal 1 tsp vinegar as needed water Directions ● Take a pan add oil, cumin seeds, urad dal, chopped onions, salt cook till onions are cooked, turmeric, ginger garlic paste, now add beans and saute it, now add chilli powder, coconut powder, water to cook,add sugar, vinegar close it with a lid to cook the beans. ● Once the beans are cooked, add butter, saute and add chopped coriander leaves cook for 2 min and switch off the flame "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

Why this Beans Chatpata - By VahChef @ VahRehVah.com works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Is Beans Chatpata - By VahChef @ VahRehVah.com good for PCOS?

Yes, this Beans Chatpata - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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