A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Chatpata beans made with broad beans has a nice tangy taste, slightly spicy and a nutty flavor cooked with few aromatic spices. Goes well with chapati, roti, rice etc. Chikkudu kaya kura or Indian Broad Beans fry is an all time favorite Ingredients Directions 300 grams broad beans 1 tsp butter as per taste chilli powder 1 tbsp coconut powder 1 bunch coriander leaves pinch cumin seeds 1 tsp ginger garlic paste 1 tsp oil 1 number onion as per taste salt pinch sugar pinch turmeric powder 1 tsp urad dal 1 tsp vinegar as needed water Directions ● Take a pan add oil, cumin seeds, urad dal, chopped onions, salt cook till onions are cooked, turmeric, ginger garlic paste, now add beans and saute it, now add chilli powder, coconut powder, water to cook,add sugar, vinegar close it with a lid to cook the beans. ● Once the beans are cooked, add butter, saute and add chopped coriander leaves cook for 2 min and switch off the flame "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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