Spicy Pulao with Stir fry Brinjals - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Dinner

This Spicy Pulao with Stir fry Brinjals - By Vahchef @ vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Spicy Pulao with stir fry Brinjals is an amazing rice dish preparation commonly known as Vangi masala bhath made with eggplant/ brinjal added to basmati rice with aromatic masala playing the key role http://www.vahrehvah.com/spicy-pulao-with-stir-fry-brinjals Ingredients: Egg plant 500g Poppy seeds 2 tb Red chilly 4 n Pepper corn 6 n Sesame seeds 2 tb Dry coconut 8 small pieces Coriander seeds 1 tb Ghee 3 tb Mustard seeds ½ ts Cumin seeds ½ ts Cashew nuts 6 n Green chilly 5 n Salt Turmeric pinch Boiled Rice 1 c Whole garam masala (all) 1 n Directions: 1. Take a pan add whole garam masala, poppy seeds, red chilly, pepper corn, sesame seeds, dry coconut, coriander seeds, dry roast in a slow flame, and make a powder. 2. Heat ghee in a pan and mustard seeds, cumin seeds, and add cashew nuts, green chilly, egg plant, salt, add pinch of turmeric, add masala, mix it, and add boiled rice and toss this and switch off the flame. http://www.vahrehvah.com/SPICY PULAO WITH STIR FRY BRINJALS:8102 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Poppy Seeds, Nuts.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Spicy Pulao with Stir fry Brinjals - By Vahchef @ vahrehvah.com good for PCOS?

Yes, this Spicy Pulao with Stir fry Brinjals - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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