Dinner: Eggplant Tomato Curry - By Vahchef @ Vahrehvah.com

Indian preparation with big eggplant(Andhra Style) Eggplant Tomato curry is a delicious mix of eggplants cooked in a yummy tomato and fresh spices that are blended together until cooked Eggplant Tomato Curry http://www.vahrehvah.com/eggplant-tomato-curry Ingredients 1 tsp coriander pdr 1/2 tsp cumin 6 leaf curry leaves 1 number eggplant big 1 tsp ginger garlic paste 1 number gr chilli 1/2 tsp mustard 1 to fry oil 1 number onion big 2 tbsp peanut 2 piece red chilli 1/2 tsp red chilli pdr 1 to taste salt 1 tbsp sesame seeds 2 number Tomato big 1 pinch turmeric Directions First cut the eggplant and fry in the oil and keep aside. In a pan add oil, red chilli dry, mustard seeds, cumin seeds, onion chopped, curry leaves, mix well, chopped green chilli, ginger garlic paste, turmeric, mix well for 2 min and then add chopped tomatoes then add coriander powder, chilli powder mix well and cover it with lid and cook for 5mins. in a pan dry roast peanuts, sesame seeds and blend keep aside. once the tomatoes are cooked add eggplant mix it,if needed add water cover it with lid and cook for 4 min and then add the powder of peanuts and sesame seeds mix well and switch off the flame. Lastly top it off with chopped coriander leaves "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Sesame Seeds, Nuts

Health benefits of Eggplant Tomato Curry - By Vahchef @ Vahrehvah.com

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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