Eggplant Tomato Curry - By Vahchef @ Vahrehvah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Indian preparation with big eggplant(Andhra Style)
Eggplant Tomato curry is a delicious mix of eggplants cooked in a yummy tomato and fresh spices that are blended together until cooked
Eggplant Tomato Curry
http://www.vahrehvah.com/eggplant-tomato-curry
Ingredients
1 tsp coriander pdr
1/2 tsp cumin
6 leaf curry leaves
1 number eggplant big
1 tsp ginger garlic paste
1 number gr chilli
1/2 tsp mustard
1 to fry oil
1 number onion big
2 tbsp peanut
2 piece red chilli
1/2 tsp red chilli pdr
1 to taste salt
1 tbsp sesame seeds
2 number Tomato big
1 pinch turmeric
Directions
First cut the eggplant and fry in the oil and keep aside.
In a pan add oil, red chilli dry, mustard seeds, cumin seeds, onion chopped, curry leaves, mix well, chopped green chilli, ginger garlic paste, turmeric, mix well for 2 min and then add chopped tomatoes then add coriander powder, chilli powder mix well and cover it with lid and cook for 5mins.
in a pan dry roast peanuts, sesame seeds and blend keep aside.
once the tomatoes are cooked add eggplant mix it,if needed add water cover it with lid and cook for 4 min and then add the powder of peanuts and sesame seeds mix well and switch off the flame.
Lastly top it off with chopped coriander leaves
"Reach vahrehvah at -
Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW
Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/"
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Nuts.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment