Sushi Rolls (Cucumber and Tuna Rolls) Recipe - Japanese Cooking 101 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Wind down your day with this nourishing japanese Sushi Rolls (Cucumber and Tuna Rolls) Recipe - Japanese Cooking 101. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- See video for ingredients
Instructions
- See video for instructions
This video will show you how to make Sushi rolls. Basic cucumber and tuna Hosomaki rolls can be made very easily at home once you get a hang of it.
Full recipe here: http://www.japanesecooking101.com/?p=3602
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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