Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Lunch: Turkey and Avocado Wrap
Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.
This recipe includes superfoods such as:
Ingredients
1/2 avocado
2 tablespoons plain fat-free Greek yogurt
4 large low-carb tortillas
12 ounces low-sodium, deli-style turkey breast
4 teaspoons sunflower seeds
1 tomato, sliced
1 cup shredded lettuce
Instructions
In a small bowl, mix together avocado and Greek yogurt.
Spread avocado mixture evenly onto 4 tortillas.
Top each tortilla with 3 ounces turkey, 1 teaspoon sunflower seeds, 2 slices tomato and ¼ cup lettuce.
MAKE IT GLUEN-FREE: You can use a gluten-free tortilla wrap and confirm all other ingredients are gluten-free.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 245 kcal | ||
| Fat 8 g | ||
| Carbohydrate 24 g | ||
| Protein 32 g | ||
| Cholesterol 55 mg | ||
| Saturated Fat 1 g | ||
| Sodium 385 mg | ||
| Sugar 4 g | ||
| Fiber 14 g | ||
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