Lunch: Turkey and Avocado Wrap

Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.

This recipe includes superfoods such as:

Sunflower Seeds

Health benefits of Turkey and Avocado Wrap

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.

Ingredients

1/2 avocado
2 tablespoons plain fat-free Greek yogurt
4 large low-carb tortillas
12 ounces low-sodium, deli-style turkey breast
4 teaspoons sunflower seeds
1 tomato, sliced
1 cup shredded lettuce

Instructions

In a small bowl, mix together avocado and Greek yogurt.
Spread avocado mixture evenly onto 4 tortillas.
Top each tortilla with 3 ounces turkey, 1 teaspoon sunflower seeds, 2 slices tomato and ¼ cup lettuce.
MAKE IT GLUEN-FREE: You can use a gluten-free tortilla wrap and confirm all other ingredients are gluten-free.

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