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Lunch: Cumin Pork & Sweet Potatoes with Spiced Butter
This flavorful pork dish goes great with the tasty sweet potato side. Complete the meal by serving this recipe with a side of steamed vegetables or a colorful garden salad.
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2 8-ounce sweet potatoes, pierced in several areas with fork
½ teaspoon ground cumin
Paprika to taste
4 4-ounce boneless pork cutlets, trimmed of fat
Topping Ingredients:
2 tablespoons reduced-fat margarine
2 tablespoons packed dark brown sugar
½ teaspoon grated orange zest
¼ teaspoon vanilla, butter, and nut flavoring
1/8 teaspoon ground nutmeg
4 small oranges, quartered
Instructions
Cook potatoes in microwave on HIGH setting for 10 to 11 minutes or until they are fork-tender.
Meanwhile, place a large nonstick skillet over medium-high heat until hot. Sprinkle cumin and paprika evenly over pork chops and season lightly with salt and pepper if desired. Cook pork chops 4 minutes on each side or until barely pink in center.
In a small bowl, stir together the topping ingredients until well-blended.
Cut potatoes in half lengthwise, fluff with a fork, and spoon equal amounts of topping mixture on each half. Serve with quartered oranges alongside.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 335 kcal | ||
| Fat 10 g | ||
| Carbohydrate 37 g | ||
| Protein 24 g | ||
| Cholesterol 60 mg | ||
| Saturated Fat 3.4 g | ||
| Sodium 125 mg | ||
| Fiber 5 g | ||
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