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This flavorful pork dish goes great with the tasty sweet potato side. Complete the meal by serving this recipe with a side of steamed vegetables or a colorful garden salad.
2 8-ounce sweet potatoes, pierced in several areas with fork
½ teaspoon ground cumin
Paprika to taste
4 4-ounce boneless pork cutlets, trimmed of fat
Topping Ingredients:
2 tablespoons reduced-fat margarine
2 tablespoons packed dark brown sugar
½ teaspoon grated orange zest
¼ teaspoon vanilla, butter, and nut flavoring
1/8 teaspoon ground nutmeg
4 small oranges, quartered
Cook potatoes in microwave on HIGH setting for 10 to 11 minutes or until they are fork-tender.
Meanwhile, place a large nonstick skillet over medium-high heat until hot. Sprinkle cumin and paprika evenly over pork chops and season lightly with salt and pepper if desired. Cook pork chops 4 minutes on each side or until barely pink in center.
In a small bowl, stir together the topping ingredients until well-blended.
Cut potatoes in half lengthwise, fluff with a fork, and spoon equal amounts of topping mixture on each half. Serve with quartered oranges alongside.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 335 kcal | ||
Fat 10 g | ||
Carbohydrate 37 g | ||
Protein 24 g | ||
Cholesterol 60 mg | ||
Saturated Fat 3.4 g | ||
Sodium 125 mg | ||
Fiber 5 g |
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