PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
snack: Eggplant Lasagna Roulades
These roulades make for an elegant?yet easy and nutritious?weeknight dinner. Eggplant slices cook more quickly than lasagna noodles and add nonstarchy vegetables that casseroles and noodle dishes are often missing.
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Get it now →Ingredients
Nonstick cooking spray
1 (2-lb) eggplant
1 cup water
2 cups fat-free ricotta cheese
2 egg whites
2 cloves garlic, minced
1 Tbsp dried Italian seasoning
1 (24.5-oz) jar light in sodium marinara sauce
2 Tbsp shredded Parmesan cheese
Instructions
Preheat oven to 375° F. Coat an 8x11-inch glass baking dish with cooking spray. Set aside.
Peel eggplant and slice lengthwise into 10 slices. Lay in a microwave-safe dish and add 1 cup of water. Microwave the eggplant for 7 minutes. Remove the eggplant from the pan and set aside to cool.
In a small mixing bowl, mix together the ricotta cheese, egg whites, garlic and dried Italian seasoning.
Pour 1 cup of the marinara sauce into the prepared baking dish. Spread to coat the bottom.
Spoon a scant 1/4 cup of ricotta filling onto one end of an eggplant slice. Roll gently to make a roulade. Place the roulade seam side down in the pan. Repeat for remaining 9 slices of eggplant.
Pour remaining marinara sauce over the top of the eggplant and spread to coat.
Sprinkle the shredded Parmesan cheese over the top and bake for 30 minutes.
Chef Tip: Sodium varies widely in prepared sauces. Shop for jarred marinara sauce that contains less than 300 milligrams of sodium per half cup.
Choices/Exchanges: 1 Starch, 2 Nonstarchy Vegetable, 2 Lean Protein
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Get it now →Nutrition Facts
Serving Size: 5
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 230 kcal | ||
| Fat 6 g | ||
| Carbohydrate 29 g | ||
| Protein 18 g | ||
| Cholesterol 35 mg | ||
| Saturated Fat 0.9 g | ||
| Sodium 470 mg | ||
| Sugar 14 g | ||
| Fiber 6 g | ||
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