Garlicky Shrimp and Soba Noodles - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Judy Kim
Not a fan of soba noodles? This super-flavorful shrimp recipe also goes great with angel hair pasta or chow mein noodles.
Ingredients
- 12 oz. soba noodles
- 1 lb. medium shrimp, peeled and deveined
- kosher salt
- Freshly ground black pepper
- 1/4 c. extra-virgin olive oil
- 3 piece ginger, peeled and cut into matchsticks
- 1 bunch scallions, cut into 1" pieces
- 3 garlic cloves, thinly sliced
- 2 tbsp. low-sodium soy sauce
- 2 tbsp. dry white wine
- 2 tbsp. honey
- 2 tbsp. sesame oil (optional)
Instructions
- In a large pot of boiling water, cook soba noodles according to package directions. Season shrimp with salt and pepper and set aside.
- Meanwhile, in a large skillet over high heat, heat oil. Add ginger and cook until softened and flavor infuses oil, 5 minutes. Reduce heat to medium-high and add scallions and garlic. Cook, stirring to prevent garlic from burning, 2 minutes. Add shrimp and sear on both sides until just barely pink. Transfer to a plate.
- Add soy sauce, wine, and honey to skillet. Bring to a boil, then reduce to a simmer until mixtures becomes a thick sauce, about 5 minutes. Add shrimp and noodles and toss. Drizzle with sesame oil (if using) and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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