Garlicky Shrimp and Soba Noodles - PCOS-Friendly Recipe

Servings: 4

Dinner

This Garlicky Shrimp and Soba Noodles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Not a fan of soba noodles? This super-flavorful shrimp recipe also goes great with angel hair pasta or chow mein noodles.

Ingredients

12 oz. soba noodles
1 lb. medium shrimp, peeled and deveined
kosher salt
Freshly ground black pepper
1/4 c. extra-virgin olive oil
3 piece ginger, peeled and cut into matchsticks
1 bunch scallions, cut into 1" pieces
3 garlic cloves, thinly sliced
2 tbsp. low-sodium soy sauce
2 tbsp. dry white wine
2 tbsp. honey
2 tbsp. sesame oil (optional)

Instructions

In a large pot of boiling water, cook soba noodles according to package directions. Season shrimp with salt and pepper and set aside.
Meanwhile, in a large skillet over high heat, heat oil. Add ginger and cook until softened and flavor infuses oil, 5 minutes. Reduce heat to medium-high and add scallions and garlic. Cook, stirring to prevent garlic from burning, 2 minutes. Add shrimp and sear on both sides until just barely pink. Transfer to a plate.
Add soy sauce, wine, and honey to skillet. Bring to a boil, then reduce to a simmer until mixtures becomes a thick sauce, about 5 minutes. Add shrimp and noodles and toss. Drizzle with sesame oil (if using) and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Garlicky Shrimp and Soba Noodles good for PCOS?

Yes, this Garlicky Shrimp and Soba Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes PCOS Friendly Italian Spumoni Ice Cream Style Pancakes Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes Anti-Inflammatory Collagen Golden Milk for PCOS

Browse All Dinner Recipes