Hormone-Supporting PCOS Tallow-Based Morning Hash - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
20g
Protein
15g
Carbs
30g
Fat
This PCOS-friendly recipe includes a grocery list of tallow, sweet potato, zucchini, onion, garlic, turmeric, cumin, eggs, salt, and pepper. The sweet potato has a medium GI, while the other vegetables have a low GI.
Ingredients
- 2 tablespoons of tallow (30g)
- 1 medium sweet potato (130g)
- 1 medium zucchini (200g)
- 1 medium onion (110g)
- 2 cloves of garlic (6g)
- 1 teaspoon of turmeric (3g)
- 1 teaspoon of cumin (3g)
- 2 large eggs (100g), salt and pepper to taste
Instructions
- Heat the tallow in a skillet over medium heat.
- Add the diced sweet potato, zucchini, onion, and garlic to the skillet.
- Season with turmeric, cumin, salt, and pepper.
- Cook until the vegetables are tender and slightly browned, about 15 minutes.
- Make two wells in the vegetable mixture and crack an egg into each well.
- Cover the skillet and cook until the eggs are done to your liking, about 5 minutes for runny yolks.
- Serve hot.
This Hormone-Supporting PCOS Tallow-Based Morning Hash is a nutrient-dense breakfast that can help regulate your hormones and support your overall health. The tallow provides healthy fats, while the sweet potato, zucchini, and onion offer a variety of vitamins and minerals. The eggs add protein and additional nutrients. This recipe is designed to be fast and easy to prepare, offering you a sense of empowerment and control over your diet. The variety of ingredients and flavors will keep your meals interesting and enjoyable.
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