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Breakfast: PCOS-Friendly Raspberry and Almond Butter Sandwich
This PCOS-friendly recipe includes whole grain bread (low GI), almond butter (rich in healthy fats), and fresh raspberries (high in fiber). Grocery list: whole grain bread, almond butter, fresh raspberries, chia seeds.
This PCOS-friendly Raspberry and Almond Butter Sandwich is a perfect breakfast option. It's packed with fiber from whole grain bread and raspberries, which helps regulate blood sugar levels. Almond butter provides healthy fats and protein, essential for hormone balance. Chia seeds add a boost of omega-3, beneficial for reducing inflammation associated with PCOS. This easy-to-make sandwich not only satisfies your taste buds but also empowers you to take control of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 slices of whole grain bread, 2 tablespoons of almond butter, 1/2 cup of fresh raspberries, 1 tablespoon of chia seeds
Instructions
1. Toast the bread slices. 2. Spread almond butter evenly on one side of each slice. 3. Place raspberries on one slice and sprinkle chia seeds over them. 4. Cover with the other slice, almond butter side down. 5. Press gently and cut in half before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 18 g | ||
| Carbohydrate 30 g | ||
| Protein 12 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 8 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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