PCOS-Friendly Raspberry and Almond Butter Sandwich
Nutrition per Serving
350
Calories
12g
Protein
30g
Carbs
18g
Fat
This PCOS-friendly recipe includes whole grain bread (low GI), almond butter (rich in healthy fats), and fresh raspberries (high in fiber). Grocery list: whole grain bread, almond butter, fresh raspberries, chia seeds.
Ingredients
2 slices of whole grain bread, 2 tablespoons of almond butter, 1/2 cup of fresh raspberries, 1 tablespoon of chia seeds
Instructions
1. Toast the bread slices. 2. Spread almond butter evenly on one side of each slice. 3. Place raspberries on one slice and sprinkle chia seeds over them. 4. Cover with the other slice, almond butter side down. 5. Press gently and cut in half before serving.
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