Spice-Roasted Butternut Squash and Red Onions - PCOS-Friendly Recipe
This Spice-Roasted Butternut Squash and Red Onions is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. light brown sugar
- 1 tbsp. ground cumin
- 1/2 tsp. ground coriander
- 1/4 tsp. freshly grated or ground nutmeg
- .13 tsp. cayenne pepper
- kosher salt
- 2 small butternut squash
- 2 small red onions
- 10 sprig fresh thyme
- 4 tbsp. olive oil
Instructions
- Heat oven to 425 degrees F. In a small bowl, combine the sugar, cumin, coriander, nutmeg, cayenne, and 1/2 teaspoon salt.
- Divide the squash, onions, and thyme between 2 large rimmed baking sheets. Toss the vegetables on each sheet with 2 tablespoons oil, then half the spice mixture.
- Arrange in a single layer and roast, turning once, until golden brown and tender, 25 to 30 minutes.
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Frequently Asked Questions
Yes, this Spice-Roasted Butternut Squash and Red Onions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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