PCOS-Friendly Lunch

Spice-Roasted Butternut Squash and Red Onions - PCOS-Friendly Recipe

4 servings

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This Spice-Roasted Butternut Squash and Red Onions is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Warming spices like cinnamon, nutmeg, and spicy cayenne liven up this simply roasted side dish.

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Ingredients

Instructions

Heat oven to 425 degrees F. In a small bowl, combine the sugar, cumin, coriander, nutmeg, cayenne, and 1/2 teaspoon salt.
Divide the squash, onions, and thyme between 2 large rimmed baking sheets. Toss the vegetables on each sheet with 2 tablespoons oil, then half the spice mixture.
Arrange in a single layer and roast, turning once, until golden brown and tender, 25 to 30 minutes.

Why this Spice-Roasted Butternut Squash and Red Onions works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Spice-Roasted Butternut Squash and Red Onions that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Spice-Roasted Butternut Squash and Red Onions good for PCOS?

Yes, this Spice-Roasted Butternut Squash and Red Onions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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