Strawberry and Almond Butter Breakfast Wrap for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Strawberry and Almond Butter Breakfast Wrap for PCOS is a PCOS-friendly recipe with 350 calories, 10g protein, and 40g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

40g Carbs

18g Fat

Grocery list: whole grain tortillas, almond butter, fresh strawberries, honey, chia seeds. This recipe is high in fiber (low GI) and healthy fats.

Ingredients

2 whole grain tortillas (60g each)
4 tablespoons almond butter (60g)
1 cup fresh strawberries (150g)
1 tablespoon honey (20g)
1 tablespoon chia seeds (15g)

Instructions

Spread 2 tablespoons of almond butter on each tortilla.
Slice the strawberries and distribute them evenly on the tortillas.
Drizzle honey over the strawberries.
Sprinkle chia seeds on top.
Roll up the tortillas and serve.

This recipe is great for PCOS due to its high fiber content (low GI), which helps regulate blood sugar levels. The healthy fats from almond butter and chia seeds can help balance hormones. Plus, it's quick and easy to make, perfect for a busy morning.

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Frequently Asked Questions

Is Strawberry and Almond Butter Breakfast Wrap for PCOS good for PCOS?

Yes, this Strawberry and Almond Butter Breakfast Wrap for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Strawberry and Almond Butter Breakfast Wrap for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 40g carbs, 18g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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