Carrot Orzo - PCOS-Friendly Recipe
This Carrot Orzo is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 ounces peeled baby carrots (about 1 1/4 cups; from 16-ounce package)
- 2 tablespoons (1/4 stick) butter
- 1 cup orzo (rice-shaped pasta; about 8 ounces)
- 1 1/2 cups water
- 1 1/4 cups low-salt chicken broth
- 1 large garlic clove, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped green onions
- 1 teaspoon minced fresh rosemary
Instructions
- Place carrots in processor. Using on/off turns, finely chop carrots. Melt butter in heavy medium saucepan over medium heat. Add orzo and carrots; sauté until orzo is golden, about 5 minutes. Add 1 1/2 cups water, broth, and garlic; cook uncovered over medium heat until all liquid is absorbed, stirring frequently, about 10 minutes. Stir in cheese, green onions, and rosemary. Season to taste with salt and pepper and serve.
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Frequently Asked Questions
Yes, this Carrot Orzo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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