PCOS-Friendly Mixed Berry and Chia Seed Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Snack

This PCOS-Friendly Mixed Berry and Chia Seed Bars is a PCOS-friendly recipe with 150 calories, 5g protein, and 18g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

18g Carbs

8g Fat

Grocery list: mixed berries, chia seeds, oats, honey, almond butter. The oats have a low Glycemic Index (GI), which is beneficial for PCOS.

Ingredients

1 cup mixed berries (US: 1 cup, Metric: 175g)
2 tablespoons chia seeds (US: 2 tbsp, Metric: 30g)
1 cup oats (US: 1 cup, Metric: 90g)
1/4 cup honey (US: 1/4 cup, Metric: 60ml)
1/2 cup almond butter (US: 1/2 cup, Metric: 120g)

Instructions

Preheat the oven to 350°F (175°C).
In a bowl, mix together the berries, chia seeds, oats, honey, and almond butter until well combined.
Press the mixture into a lined baking dish.
Bake for 20-25 minutes until the edges are golden.
Let it cool before cutting into bars.

These snack bars are not only delicious but also packed with nutrients beneficial for PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The oats have a low Glycemic Index (GI), which can help regulate blood sugar levels. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS-Friendly Mixed Berry and Chia Seed Bars good for PCOS?

Yes, this PCOS-Friendly Mixed Berry and Chia Seed Bars recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Mixed Berry and Chia Seed Bars?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 18g carbs, 8g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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