PCOS-Friendly Mixed Berry and Chia Seed Bars - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
18g
Carbs
8g
Fat
Grocery list: mixed berries, chia seeds, oats, honey, almond butter. The oats have a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
- 1 cup mixed berries (US: 1 cup, Metric: 175g)
- 2 tablespoons chia seeds (US: 2 tbsp, Metric: 30g)
- 1 cup oats (US: 1 cup, Metric: 90g)
- 1/4 cup honey (US: 1/4 cup, Metric: 60ml)
- 1/2 cup almond butter (US: 1/2 cup, Metric: 120g)
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix together the berries, chia seeds, oats, honey, and almond butter until well combined.
- Press the mixture into a lined baking dish.
- Bake for 20-25 minutes until the edges are golden.
- Let it cool before cutting into bars.
These snack bars are not only delicious but also packed with nutrients beneficial for PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The oats have a low Glycemic Index (GI), which can help regulate blood sugar levels. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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