PCOS-Friendly Mixed Berry and Chia Seed Bars
Nutrition per Serving
150
Calories
5g
Protein
18g
Carbs
8g
Fat
Grocery list: mixed berries, chia seeds, oats, honey, almond butter. The oats have a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
1 cup mixed berries (US: 1 cup, Metric: 175g), 2 tablespoons chia seeds (US: 2 tbsp, Metric: 30g), 1 cup oats (US: 1 cup, Metric: 90g), 1/4 cup honey (US: 1/4 cup, Metric: 60ml), 1/2 cup almond butter (US: 1/2 cup, Metric: 120g)
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix together the berries, chia seeds, oats, honey, and almond butter until well combined. 3. Press the mixture into a lined baking dish. 4. Bake for 20-25 minutes until the edges are golden. 5. Let it cool before cutting into bars.
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