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Snack: PCOS-Friendly Mixed Berry and Chia Seed Bars
Grocery list: mixed berries, chia seeds, oats, honey, almond butter. The oats have a low Glycemic Index (GI), which is beneficial for PCOS.
These snack bars are not only delicious but also packed with nutrients beneficial for PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The oats have a low Glycemic Index (GI), which can help regulate blood sugar levels. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup mixed berries (US: 1 cup, Metric: 175g), 2 tablespoons chia seeds (US: 2 tbsp, Metric: 30g), 1 cup oats (US: 1 cup, Metric: 90g), 1/4 cup honey (US: 1/4 cup, Metric: 60ml), 1/2 cup almond butter (US: 1/2 cup, Metric: 120g)
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix together the berries, chia seeds, oats, honey, and almond butter until well combined. 3. Press the mixture into a lined baking dish. 4. Bake for 20-25 minutes until the edges are golden. 5. Let it cool before cutting into bars.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 8 g | ||
| Carbohydrate 18 g | ||
| Protein 5 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 2 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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