Rocky Road Cones - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Take your basic scoop to the next level by rolling frozen balls of chocolate ice cream in an irresistible mix of chopped chocolate candy bars, toasted walnuts and mini-marshmallows.
Ingredients
- 1 pt. chocolate ice cream
- 3 milk-chocolate candy bars (1.55 oz each)
- 1/2 c. walnuts
- 1/2 c. miniature marshmallows
- 5 wafer ice cream cups
Instructions
- Line 2 baking sheets with foil. Using an ice cream scoop, drop 5 balls ice cream onto 1 baking sheet (see Note). Freeze until firm.
- Mix chocolate, walnuts and marshmallows in a medium bowl until well blended. One at a time, add each ball of ice cream, pressing and rolling until completely covered. Place on the other baking sheet. Freeze 2 hours until hard and serve, or wrap airtight and freeze up to 2 weeks.
- To serve: Put a scoop in each cone.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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