Rocky Road Cones - PCOS-Friendly Recipe

Servings: 5

Lunch

This Rocky Road Cones is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Take your basic scoop to the next level by rolling frozen balls of chocolate ice cream in an irresistible mix of chopped chocolate candy bars, toasted walnuts and mini-marshmallows.

Ingredients

1 pt. chocolate ice cream
3 milk-chocolate candy bars (1.55 oz each)
1/2 c. walnuts
1/2 c. miniature marshmallows
5 wafer ice cream cups

Instructions

Line 2 baking sheets with foil. Using an ice cream scoop, drop 5 balls ice cream onto 1 baking sheet (see Note). Freeze until firm.
Mix chocolate, walnuts and marshmallows in a medium bowl until well blended. One at a time, add each ball of ice cream, pressing and rolling until completely covered. Place on the other baking sheet. Freeze 2 hours until hard and serve, or wrap airtight and freeze up to 2 weeks.
To serve: Put a scoop in each cone.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Rocky Road Cones good for PCOS?

Yes, this Rocky Road Cones recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Blood Sugar: Dandelion Green and Apple Salad Hormone Balance: Arugula and Walnut Pesto for PCOS Blood Sugar Control: Rocket and Pear Salad Blood Sugar Control: Endive and Feta Salad for PCOS Blackberry and Spinach Salad with Walnut Dressing for PCOS PCOS-Friendly Blackberry and Walnut Salad

Browse All Lunch Recipes