Creamy Havarti and Broccoli Soup with Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Creamy Havarti and Broccoli Soup with Chicken is a PCOS-friendly recipe with 350 calories, 28g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (2.6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

20g Carbs

15g Fat

Grocery list: broccoli, chicken breast, Havarti cheese, onion, garlic, chicken broth, heavy cream, salt, pepper. Low GI ingredients: broccoli, chicken, Havarti cheese.

Ingredients

1 cup of broccoli (91g)
1 chicken breast (172g)
1/2 cup of Havarti cheese (112g)
1/2 onion (58g)
2 cloves of garlic
2 cups of chicken broth (480ml)
1/2 cup of heavy cream (120ml), Salt and pepper to taste

Instructions

Saute the onion and garlic until translucent.
Add the chicken breast and cook until no longer pink.
Add the broccoli and chicken broth, simmer until broccoli is tender.
Stir in the Havarti cheese until melted.
Add the heavy cream, salt, and pepper.
Blend until smooth and serve.

This Creamy Havarti and Broccoli Soup with Chicken is not just a comforting meal, but also a powerful ally for those with PCOS. The broccoli provides a good amount of fiber and vitamin C, which are essential for hormonal balance. The chicken is a great source of lean protein, helping to keep you full and satisfied. Havarti cheese adds a creamy texture and provides calcium for bone health. The low GI ingredients help to maintain steady blood sugar levels, which is crucial for managing PCOS symptoms.

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Frequently Asked Questions

Is Creamy Havarti and Broccoli Soup with Chicken good for PCOS?

Yes, this Creamy Havarti and Broccoli Soup with Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 2.6g of fiber, which helps with insulin sensitivity.

How long does it take to make Creamy Havarti and Broccoli Soup with Chicken?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 20g carbs, 15g fat. Plus 2.6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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