Creamy Havarti and Broccoli Soup with Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
15g
Fat
Grocery list: broccoli, chicken breast, Havarti cheese, onion, garlic, chicken broth, heavy cream, salt, pepper. Low GI ingredients: broccoli, chicken, Havarti cheese.
Ingredients
- 1 cup of broccoli (91g)
- 1 chicken breast (172g)
- 1/2 cup of Havarti cheese (112g)
- 1/2 onion (58g)
- 2 cloves of garlic
- 2 cups of chicken broth (480ml)
- 1/2 cup of heavy cream (120ml), Salt and pepper to taste
Instructions
- Saute the onion and garlic until translucent.
- Add the chicken breast and cook until no longer pink.
- Add the broccoli and chicken broth, simmer until broccoli is tender.
- Stir in the Havarti cheese until melted.
- Add the heavy cream, salt, and pepper.
- Blend until smooth and serve.
This Creamy Havarti and Broccoli Soup with Chicken is not just a comforting meal, but also a powerful ally for those with PCOS. The broccoli provides a good amount of fiber and vitamin C, which are essential for hormonal balance. The chicken is a great source of lean protein, helping to keep you full and satisfied. Havarti cheese adds a creamy texture and provides calcium for bone health. The low GI ingredients help to maintain steady blood sugar levels, which is crucial for managing PCOS symptoms.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment