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Dinner: 5-Ingredient Turkey Burger Bowl
Grocery list: ground turkey, quinoa, mixed greens, avocado, olive oil. This recipe has a low GI due to the quinoa and avocado.
This 5-Ingredient Turkey Burger Bowl is a quick and easy meal that's packed with protein and healthy fats, both of which are important for managing PCOS. The quinoa provides complex carbohydrates with a low GI, helping to regulate blood sugar levels. The avocado provides healthy monounsaturated fats, which can help to reduce inflammation and improve insulin sensitivity.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 lb (450g) ground turkey, 1/2 cup (120g) quinoa, 1 cup (240g) mixed greens, 1 avocado, 2 tbsp (30ml) olive oil
Instructions
1. Cook quinoa as per package instructions. 2. Form ground turkey into patties and cook in a pan with 1 tbsp olive oil until browned and cooked through. 3. Slice avocado. 4. Assemble bowls with quinoa, mixed greens, turkey patties, and avocado. Drizzle with remaining olive oil.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 2 g | ||
| Potassium 700 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 7 g | ||
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