5-Ingredient Turkey Burger Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: ground turkey, quinoa, mixed greens, avocado, olive oil. This recipe has a low GI due to the quinoa and avocado.
Ingredients
- 1 lb (450g) ground turkey
- 1/2 cup (120g) quinoa
- 1 cup (240g) mixed greens
- 1 avocado
- 2 tbsp (30ml) olive oil
Instructions
- Cook quinoa as per package instructions.
- Form ground turkey into patties and cook in a pan with 1 tbsp olive oil until browned and cooked through.
- Slice avocado.
- Assemble bowls with quinoa, mixed greens, turkey patties, and avocado. Drizzle with remaining olive oil.
This 5-Ingredient Turkey Burger Bowl is a quick and easy meal that's packed with protein and healthy fats, both of which are important for managing PCOS. The quinoa provides complex carbohydrates with a low GI, helping to regulate blood sugar levels. The avocado provides healthy monounsaturated fats, which can help to reduce inflammation and improve insulin sensitivity.
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