PCOS Seafood Stew - Tomato-Based Fish and Shellfish Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: mixed seafood, canned tomatoes, onion, garlic, bell pepper, zucchini, olive oil, parsley. Low GI ingredients: tomatoes, onion, garlic, bell pepper, zucchini.
Ingredients
- 1 lb mixed seafood (shrimp, scallops, clams)
- 1 can diced tomatoes
- 1 onion
- 2 cloves garlic
- 1 bell pepper
- 1 zucchini
- 2 tbsp olive oil, Salt and pepper to taste, Fresh parsley for garnish
Instructions
- Heat oil in a large pot.
- Add onion, garlic, bell pepper, and zucchini, sauté until softened.
- Add tomatoes and bring to a simmer.
- Add seafood and cook until done.
- Season with salt, pepper, and garnish with parsley.
This PCOS-friendly stew is packed with a variety of seafood and vegetables, providing a wealth of nutrients beneficial for PCOS. The low GI ingredients help regulate blood sugar levels, while the high protein content supports hormone balance. The omega-3 fatty acids from the seafood are essential for reducing inflammation.
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