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Dinner: PCOS Seafood Stew - Tomato-Based Fish and Shellfish Stew
Grocery list: mixed seafood, canned tomatoes, onion, garlic, bell pepper, zucchini, olive oil, parsley. Low GI ingredients: tomatoes, onion, garlic, bell pepper, zucchini.
This PCOS-friendly stew is packed with a variety of seafood and vegetables, providing a wealth of nutrients beneficial for PCOS. The low GI ingredients help regulate blood sugar levels, while the high protein content supports hormone balance. The omega-3 fatty acids from the seafood are essential for reducing inflammation.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Ingredients
1 lb mixed seafood (shrimp, scallops, clams), 1 can diced tomatoes, 1 onion, 2 cloves garlic, 1 bell pepper, 1 zucchini, 2 tbsp olive oil, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Heat oil in a large pot. 2. Add onion, garlic, bell pepper, and zucchini, sauté until softened. 3. Add tomatoes and bring to a simmer. 4. Add seafood and cook until done. 5. Season with salt, pepper, and garnish with parsley.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 2.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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