PCOS Seafood Stew - Tomato-Based Fish and Shellfish Stew - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Seafood Stew - Tomato-Based Fish and Shellfish Stew is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

Grocery list: mixed seafood, canned tomatoes, onion, garlic, bell pepper, zucchini, olive oil, parsley. Low GI ingredients: tomatoes, onion, garlic, bell pepper, zucchini.

Ingredients

1 lb mixed seafood (shrimp, scallops, clams)
1 can diced tomatoes
1 onion
2 cloves garlic
1 bell pepper
1 zucchini
2 tbsp olive oil, Salt and pepper to taste, Fresh parsley for garnish

Instructions

Heat oil in a large pot.
Add onion, garlic, bell pepper, and zucchini, sauté until softened.
Add tomatoes and bring to a simmer.
Add seafood and cook until done.
Season with salt, pepper, and garnish with parsley.

This PCOS-friendly stew is packed with a variety of seafood and vegetables, providing a wealth of nutrients beneficial for PCOS. The low GI ingredients help regulate blood sugar levels, while the high protein content supports hormone balance. The omega-3 fatty acids from the seafood are essential for reducing inflammation.

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Frequently Asked Questions

Is PCOS Seafood Stew - Tomato-Based Fish and Shellfish Stew good for PCOS?

Yes, this PCOS Seafood Stew - Tomato-Based Fish and Shellfish Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Seafood Stew - Tomato-Based Fish and Shellfish Stew?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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