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PCOS Friendly Overnight Oats - Cinnamon Roll Overnight Oats with Collagen - PCOS-Friendly Recipe

PCOS Friendly Overnight Oats - Cinnamon Roll Overnight Oats with Collagen
Prep: 10 min
Servings: 2
Breakfast

This PCOS Friendly Overnight Oats - Cinnamon Roll Overnight Oats with Collagen is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
15g Protein
45g Carbs
7g Fat
Grocery list: rolled oats, unsweetened almond milk, chia seeds, collagen peptides, cinnamon, pure maple syrup, Greek yogurt. The oats have a low GI, making this recipe great for managing blood sugar levels.

Ingredients

  • 1 cup of rolled oats (90g)
  • 1 cup of unsweetened almond milk (240ml)
  • 1 tablespoon of chia seeds (15g)
  • 2 tablespoons of collagen peptides (20g)
  • 1 tablespoon of cinnamon (8g)
  • 1 tablespoon of pure maple syrup (20g)
  • 1/4 cup of Greek yogurt (60g)

Instructions

  1. In a jar or bowl, mix the rolled oats, chia seeds, collagen peptides, and cinnamon.
  2. Pour in the almond milk and maple syrup. Stir until everything is well combined.
  3. Cover the jar or bowl and refrigerate overnight.
  4. In the morning, give the oats a good stir. Top with Greek yogurt before serving.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The collagen peptides provide a good source of protein, which can help regulate blood sugar levels. The chia seeds are high in fiber and omega-3 fatty acids, which are essential for reducing inflammation. The cinnamon not only adds flavor but also has anti-inflammatory properties. The Greek yogurt adds a creamy texture and is a good source of calcium and probiotics. This recipe is easy to prepare and can be personalized according to your taste preferences.

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Frequently Asked Questions

Yes, this PCOS Friendly Overnight Oats - Cinnamon Roll Overnight Oats with Collagen recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 15g protein (17%), 45g carbs, 7g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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