PCOS Friendly Overnight Oats - Cinnamon Roll Overnight Oats with Collagen - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
7g
Fat
Grocery list: rolled oats, unsweetened almond milk, chia seeds, collagen peptides, cinnamon, pure maple syrup, Greek yogurt. The oats have a low GI, making this recipe great for managing blood sugar levels.
Ingredients
- 1 cup of rolled oats (90g)
- 1 cup of unsweetened almond milk (240ml)
- 1 tablespoon of chia seeds (15g)
- 2 tablespoons of collagen peptides (20g)
- 1 tablespoon of cinnamon (8g)
- 1 tablespoon of pure maple syrup (20g)
- 1/4 cup of Greek yogurt (60g)
Instructions
- In a jar or bowl, mix the rolled oats, chia seeds, collagen peptides, and cinnamon.
- Pour in the almond milk and maple syrup. Stir until everything is well combined.
- Cover the jar or bowl and refrigerate overnight.
- In the morning, give the oats a good stir. Top with Greek yogurt before serving.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The collagen peptides provide a good source of protein, which can help regulate blood sugar levels. The chia seeds are high in fiber and omega-3 fatty acids, which are essential for reducing inflammation. The cinnamon not only adds flavor but also has anti-inflammatory properties. The Greek yogurt adds a creamy texture and is a good source of calcium and probiotics. This recipe is easy to prepare and can be personalized according to your taste preferences.
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