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Breakfast: PCOS Friendly Overnight Oats - Cinnamon Roll Overnight Oats with Collagen
Grocery list: rolled oats, unsweetened almond milk, chia seeds, collagen peptides, cinnamon, pure maple syrup, Greek yogurt. The oats have a low GI, making this recipe great for managing blood sugar levels.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The collagen peptides provide a good source of protein, which can help regulate blood sugar levels. The chia seeds are high in fiber and omega-3 fatty acids, which are essential for reducing inflammation. The cinnamon not only adds flavor but also has anti-inflammatory properties. The Greek yogurt adds a creamy texture and is a good source of calcium and probiotics. This recipe is easy to prepare and can be personalized according to your taste preferences.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of rolled oats (90g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (15g), 2 tablespoons of collagen peptides (20g), 1 tablespoon of cinnamon (8g), 1 tablespoon of pure maple syrup (20g), 1/4 cup of Greek yogurt (60g)
Instructions
1. In a jar or bowl, mix the rolled oats, chia seeds, collagen peptides, and cinnamon. 2. Pour in the almond milk and maple syrup. Stir until everything is well combined. 3. Cover the jar or bowl and refrigerate overnight. 4. In the morning, give the oats a good stir. Top with Greek yogurt before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 7 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Fiber 8 g | ||
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