PCOS Friendly Overnight Oats - Cinnamon Roll Overnight Oats with Collagen
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
7g
Fat
Grocery list: rolled oats, unsweetened almond milk, chia seeds, collagen peptides, cinnamon, pure maple syrup, Greek yogurt. The oats have a low GI, making this recipe great for managing blood sugar levels.
Ingredients
1 cup of rolled oats (90g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (15g), 2 tablespoons of collagen peptides (20g), 1 tablespoon of cinnamon (8g), 1 tablespoon of pure maple syrup (20g), 1/4 cup of Greek yogurt (60g)
Instructions
1. In a jar or bowl, mix the rolled oats, chia seeds, collagen peptides, and cinnamon. 2. Pour in the almond milk and maple syrup. Stir until everything is well combined. 3. Cover the jar or bowl and refrigerate overnight. 4. In the morning, give the oats a good stir. Top with Greek yogurt before serving.
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