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Dessert: PCOS Friendly Protein Mug Cake - Vanilla Protein Mug Cake
Grocery list: vanilla protein powder, coconut flour, baking powder, almond milk, vanilla extract, eggs, honey, salt. Low GI ingredients: coconut flour, almond milk.
This PCOS-friendly Protein Mug Cake is a quick and easy dessert packed with protein and low GI ingredients. Protein helps to keep you full and satisfied, while the low GI ingredients help to keep your blood sugar levels stable. The addition of coconut flour provides a good source of fiber, which is important for digestive health. This recipe is a great way to satisfy your sweet tooth while also providing your body with the nutrients it needs to manage PCOS.
Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins
This recipe includes superfoods such as:
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2 tbsp vanilla protein powder, 1/2 tbsp coconut flour, 1/4 tsp baking powder, 1/4 cup almond milk, 1/2 tsp vanilla extract, 1 egg, 1 tsp honey, pinch of salt
Instructions
1. Mix all dry ingredients in a mug. 2. Add wet ingredients and stir until smooth. 3. Microwave for 1-2 minutes or until the cake rises. 4. Let it cool for a minute before eating.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 7 g | ||
| Carbohydrate 18 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 60 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 4 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 3 g | ||
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