PCOS Friendly Protein Mug Cake - Vanilla Protein Mug Cake - PCOS-Friendly Recipe

Prep: 5 min

Cook: 2 min

Servings: 2

Dessert

This PCOS Friendly Protein Mug Cake - Vanilla Protein Mug Cake is a PCOS-friendly recipe with 220 calories, 20g protein, and 18g carbs per serving. Ready in 7 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

20g Protein

18g Carbs

7g Fat

Grocery list: vanilla protein powder, coconut flour, baking powder, almond milk, vanilla extract, eggs, honey, salt. Low GI ingredients: coconut flour, almond milk.

Ingredients

2 tbsp vanilla protein powder
1/2 tbsp coconut flour
1/4 tsp baking powder
1/4 cup almond milk
1/2 tsp vanilla extract
1 egg
1 tsp honey, pinch of salt

Instructions

Mix all dry ingredients in a mug.
Add wet ingredients and stir until smooth.
Microwave for 1-2 minutes or until the cake rises.
Let it cool for a minute before eating.

This PCOS-friendly Protein Mug Cake is a quick and easy dessert packed with protein and low GI ingredients. Protein helps to keep you full and satisfied, while the low GI ingredients help to keep your blood sugar levels stable. The addition of coconut flour provides a good source of fiber, which is important for digestive health. This recipe is a great way to satisfy your sweet tooth while also providing your body with the nutrients it needs to manage PCOS.

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Frequently Asked Questions

Is PCOS Friendly Protein Mug Cake - Vanilla Protein Mug Cake good for PCOS?

Yes, this PCOS Friendly Protein Mug Cake - Vanilla Protein Mug Cake recipe is designed to be PCOS-friendly. At 220 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Mug Cake - Vanilla Protein Mug Cake?

This recipe takes about 7 minutes total. Prep time is 5 minutes and cook time is 2 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 20g protein (36%), 18g carbs, 7g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 220 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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