Cheesy Sausage Balls Recipe | Myrecipes - PCOS-Friendly Recipe

Cheesy Sausage Balls Recipe | Myrecipes
Servings: 20
Lunch

This Cheesy Sausage Balls Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Sidney Fry, MS, RD To make ahead, cover and refrigerate unbaked balls up to 24 hours; or place in a heavy-duty zip-top plastic bag and freeze unbaked balls up to 1 month. Bake frozen balls at 375 ° for 22 to 25 minutes or until done.

Ingredients

  • 1 cup cooked quinoa, chilled
  • 1 tablespoon cornstarch
  • 1/4 teaspoon black pepper
  • 4 ounces reduced-fat sharp cheddar cheese, shredded (about 1 cup)
  • 1 pound reduced-fat pork sausage (such as Jimmy Dean)
  • Cooking spray

Instructions

  1. Preheat oven to 375 °.
  2. Combine first 5 ingredients in a bowl. Shape mixture into 40 (1 1/2-inch) balls. Place balls on a foil-lined baking sheet coated with cooking spray. Bake at 375 ° for 18 minutes or until lightly browned and done.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Cheesy Sausage Balls Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment