Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Sidney Fry, MS, RD To make ahead, cover and refrigerate unbaked balls up to 24 hours; or place in a heavy-duty zip-top plastic bag and freeze unbaked balls up to 1 month. Bake frozen balls at 375 ° for 22 to 25 minutes or until done.
1 cup cooked quinoa, chilled
1 tablespoon cornstarch
1/4 teaspoon black pepper
4 ounces reduced-fat sharp cheddar cheese, shredded (about 1 cup)
1 pound reduced-fat pork sausage (such as Jimmy Dean)
Cooking spray
Preheat oven to 375 °.
Combine first 5 ingredients in a bowl. Shape mixture into 40 (1 1/2-inch) balls. Place balls on a foil-lined baking sheet coated with cooking spray. Bake at 375 ° for 18 minutes or until lightly browned and done.
Serving Size: 20
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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