PCOS Friendly Protein Balls - Snickerdoodle Protein Balls - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Protein Balls - Snickerdoodle Protein Balls is a PCOS-friendly recipe with 150 calories, 10g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

12g Carbs

6g Fat

Grocery list: almond flour, vanilla protein powder, honey, almond butter, vanilla extract, cinnamon, salt. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for PCOS management.

Ingredients

1 cup (128g) almond flour
2 scoops (60g) vanilla protein powder
1/4 cup (60ml) honey
1/4 cup (60ml) almond butter
1 tsp (5ml) vanilla extract
1 tsp (5ml) cinnamon, Pinch of salt

Instructions

Mix all ingredients in a bowl until well combined.
Roll into small balls.
Refrigerate for at least 1 hour before serving.

These protein balls are not only delicious but also packed with nutrients beneficial for PCOS management. The protein helps to keep you satiated, while the fiber aids digestion. The low to medium GI ingredients help to maintain stable blood sugar levels, which is crucial for managing PCOS. The monounsaturated and polyunsaturated fats contribute to hormonal balance. These protein balls are a quick and easy snack that can be personalized to your taste.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Protein Balls - Snickerdoodle Protein Balls good for PCOS?

Yes, this PCOS Friendly Protein Balls - Snickerdoodle Protein Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Balls - Snickerdoodle Protein Balls?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 12g carbs, 6g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes