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Snack: PCOS Friendly Protein Balls - Snickerdoodle Protein Balls
Grocery list: almond flour, vanilla protein powder, honey, almond butter, vanilla extract, cinnamon, salt. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for PCOS management.
These protein balls are not only delicious but also packed with nutrients beneficial for PCOS management. The protein helps to keep you satiated, while the fiber aids digestion. The low to medium GI ingredients help to maintain stable blood sugar levels, which is crucial for managing PCOS. The monounsaturated and polyunsaturated fats contribute to hormonal balance. These protein balls are a quick and easy snack that can be personalized to your taste.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Friendly Protein Balls - Snickerdoodle Protein Balls
Ingredients
1 cup (128g) almond flour, 2 scoops (60g) vanilla protein powder, 1/4 cup (60ml) honey, 1/4 cup (60ml) almond butter, 1 tsp (5ml) vanilla extract, 1 tsp (5ml) cinnamon, Pinch of salt
Instructions
1. Mix all ingredients in a bowl until well combined. 2. Roll into small balls. 3. Refrigerate for at least 1 hour before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 6 g | ||
| Carbohydrate 12 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 8 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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