This PCOS Skin Health Elixir - Collagen Boosting Bone Broth Drink is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 10 minutes.
Nutrition per Serving
Ingredients
Instructions
-
Heat the bone broth in a pot over medium heat.
-
Stir in the apple cider vinegar, turmeric, black pepper, and collagen powder.
-
Simmer for 5 minutes.
-
Serve warm.
Why this PCOS Skin Health Elixir - Collagen Boosting Bone Broth Drink works for PCOS
This PCOS Skin Health Elixir - Collagen Boosting Bone Broth Drink delivers 20g of protein per serving, which sits in the moderate range for a PCOS-friendly meal. If you find yourself hungry within 2-3 hours, pair this dish with an additional protein source (Greek yogurt, a boiled egg, or a small portion of fish) to push the meal closer to the 25-35g per-meal target most PCOS dietitians recommend.
At 10g of carbohydrates per serving, this PCOS Skin Health Elixir - Collagen Boosting Bone Broth Drink is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this PCOS Skin Health Elixir - Collagen Boosting Bone Broth Drink should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this PCOS Skin Health Elixir - Collagen Boosting Bone Broth Drink recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 10 minutes total. Prep time is 5 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment